Man boobs is a very common problem these days. A lot of men worldwide suffer from this condition, wherein the breasts are unusually larger than the usual. This condition affects pubescent up to middle aged men although this problem can happen to any men, regardless of the age.

This condition can be embarrassing and it is for this reason why a lot of men would look for ways on how to get rid of man boobs successfully. Others would see this as a sign of femininity which upsets a lot of real men.

The good news is that there are ways on how to totally get rid of this condition. In fact, this can be achieved by merely following the three step method. But before you go on to learn what these steps are, it is best to find out more information about this condition, which medical experts call the gynecomastia.

What is Gynecomastia and What Causes It?


Gynecomastia is a condition where there is a benign enlargement of breast among men. This happens as a result of a proliferation of some glandular components found in the breast. The condition is defined by the presence of some rubbery mass that extends concentrically coming from the nipples.

More commonly known as the “man boobs”, gynecomastia is said to affect millions of men worldwide. This is a depressing condition which can in fact affect one’s psychological state. Men find this condition humiliating that they tend to isolate themselves from social situations. It is therefore important to learn some ways on how to get rid of man boobs before this condition could affect your social life.

According to medical experts, the main cause of gynecomastia is the imbalance of hormone levels where the levels of estrogen are higher than the androgens. Estrogens are female hormones while androgens are male hormones. Usually, the condition would occur on normally growing infants as well as pubertal boys which eventually will be cured on its own as time goes by.

It is important to understand several other causes of gynecomastia before you get rid of man boobs. This is to prevent the condition from occurring again right after it has been cured. All individuals, both male and female, have estrogens and androgens. On the puberty stage, the level of these hormones could fluctuate and will rise in different levels which will then result in a temporary state where the estrogen concentration will be generally high, and as such, gynecomastia will come into place.

Gynecomastia can be also be caused by a number of medical conditions. Among these is malnutrition as well as re-feeding, or the recovery from malnutrition. These conditions can result to a hormonal environment that will eventually lead to gynecomastia.

Cirrhosis of the liver can alter the normal hormone level which leads to gynecomastia. Disorders of the male sex organ may also lead to the decrease of testosterone production which could eventually lead to gynecomastia. These disorders can be genetic or can be acquired as a result of infection, trauma, etc.

Types of Gynecomastia

  • Puffy Nipple – from the name itself, this type of gynecomastia happens when the nipple becomes puffy. The boobs could be as big as a large egg which extends towards the margins of the areola which will then result to a conical appearance. This type is usually firm since it is made mainly of glandular tissues that are denser as compared to the fatty tissues with softer feel.
  • Chest Angle with Less than 45 degrees – the second type of gynecomastia is actually the most common of all and must be treated by plastic surgeons due to its size. With this condition, there will be an excessive presence of breast tissues that are spread across the chest making the chest skin to appear tight. To get rid of man boobs of this type, a surgery will be needed.
  • Mild Breast Sag – another type of gynecomastia can result to a chest angle that is between 45 to 60 degrees. As the name suggests, such condition can result to a mild sagging of the skin.
  • Moderate Breast Sag – for this type, the chest angle is often between 60 to 90 degrees and that is why it is referred as moderate skin sag since there is a moderate sagging of the skin on the breast area.
  • Significant Skin Excess – for the significant skin excess, the angle of the chest will be greater than 90 degrees. In this case, the breast tissue will tend to sag just below the chest fold.
  • Severe Sag – this is a more severe case of gynecomastia that will result to a severe sagging of the chest. However, for this type, the top portion of the areola is still right above the chest’s fold.
  • Extreme Skin Excess – this is the most extreme type of gynecomastia where men will have boobs similar to what women have.

What Are the Differences Between Every Type of Gynecomastia?

As mentioned, it is important to know the type of gynecomastia that you have before you learn the best ways on how to get rid of man boobs. The main differences between these types of gynecomastia have something to do with the shape, size, as well as the firmness or the softness of the boobs.

The first type, which is the puffy nipple, has a conical shape and the fullness of the breast is focused right within the areola. When touched, the boobs will appear firm because of the presence of glandular tissues. The second type, which is the chest angle that is less than 45 degrees, is characterized by an extremely huge breast that will fill the entire lower chest area. The volume right beneath the areola is usually firm. The mild breast sag often appears like the nipple has descended towards a lower position. As for the moderate breast sag, the chest will appear noticeably saggy, having an angle of about 60 to 90 degrees. To get rid of man boobs for this type, skin removal is definitely necessary.
For the more severe types, such as the significant skin excess, the chest will appear visibly bigger and could have an angle of more than 90 degrees. For this type of gynecomastia, the sagging breast tissue right below the chest will fold and the tip of the areola will be located right on the top of the chest fold. Another extreme type of gynecomastia is the severe sag. For this, the chest fold could extend up to the armpit and could look really disturbing among men. This can even extend all the way to the back for some men. For these extreme types of gynecomastia, a major surgical operation might be required just to get rid of man boobs.

The 3 Step Method To Vanish Your Man Boobs

Diet – it is absolutely important that you adhere to a well balanced diet, if you want to get rid of man boobs successfully. In fact, your doctor will advise you this regardless of the type of gynecomastia that you may have. By adhering to a proper diet, you will eventually lose some weight which could somehow help to reduce the size of your man boobs.

A diet that is high in vegetables, fruits, whole grains, as well as lean proteins(fish, eggs, beans, peas and lentils) is highly recommended. Above all, try to avoid foods that are high in sodium, sugar and fat.

Exercises – another way to get rid of man boobs is to exercise regularly. Exercising can greatly benefit you in a lot of ways, so develop a cardiovascular and aerobic exercise routine. These exercises can help you to lose a good amount of weight which also reduces the size of your man boobs. Doing cardio exercises for at least two to three times in a week for about thirty minutes is enough. But if you can do more than that, then that would be better. If you cannot find time to go to the gym, then you can resort to jogging, brisk walking, dancing and swimming.

Breast Reduction Pills Gynexin – due to the advancement of technology, several effective medications that can help to effectively get rid of man boobs have been made. One of these is the Gynexin pills, a popular breast reduction drug. This pill contains several natural and organic components that  have been proven to effectively reduce the size of man boobs safely. The pill also contains Chromium Picolinate which helps to keep the body’s level of cholesterol low. Because of this, the fat deposits will not be stored on the chest area, thereby preventing the enlargement of breast. Other ingredients that this pill comes with are green tea, theobromine cacao, caffeine, guggulsterone and many more. The product is a hundred percent safe and has no known harmful side effects.

Click Here To Visit Official Gynexin Website

Following the three step method is definitely the best way to get rid of man boobs and prevent one from suffering from some psychological problems as a result of gynecomastia. As mentioned above, gynecomastia is very embarrassing for men, especially those who are suffering from the extreme types or severe cases of gynecomastia. This condition prevents men from socializing with other people for they are afraid of being judged due to the unusual presence of boobs on their chest area.gynexin

Before you talk to your doctor about possible surgery or hormonal therapy in order to get rid of man boobs, you may want to consider taking breast reduction pills such as the Gynexin. Although there is nothing wrong with undergoing surgery or hormonal therapy, these medical procedures could cost a lot of money. In this day and age when the economy is tough, it just makes sense to try to look for ways on how to save on money, including medical expenses.

Taking Gynexin on a regular basis can save you hundreds, if not, thousands of dollars. It is also important to remember that the pill will only be more effective if one would accompany it with regular exercise and a well balanced diet.

All diseases cause some form of distress or the other. However, one of the most embarrassing of all diseases is Gynecomastia. Gynecomastia is a non-malignant enlargement of breasts in males. This may occur briefly in newborns and most boys may have this during their adolescence for a couple of years. However, in older males this may be due to side effects of a range of certain medicines or reduced testosterone in older men usually when they are over sixty years of age. Men with prostate cancer may be treated with medication to suppress androgens in order to slow down or stop cancer growth but this may have an undesirable effect of Gynecomastia. Hyperthyroidism and kidney or liver failure can also bring this about. It has also been found that malnourished persons who start getting proper nutrition may have these symptoms which generally fade away within two years. So while the disease itself is not dangerous, it happens as a side effect of other dangerous scenarios.

Pseudogynecomastia And The Effect Of Diet And Exercise

One encouraging piece of information is that for the majority of cases the problem may be due to pseudogynecomastia which is caused by the deposit of fat. The fatty layers are caused by poor diet resulting in excess calories as well as by poor exercise. Fat develops over a period of time and when it crosses 30% body fat, the body starts releasing increased estrogen and this may cause the onslaught of the regular Gynecomastia. Therefore, while the body is still in pseudogynecomastia state, a program of diet and exercise should be initiated. The exercises are quite light and composed of around 40 minutes of jogging, walking, rowing and cycling. In some cases, this may need to be stepped up. Weight training can also be used and dumbbells and the inclined bench press are usually the key components. Weight training progressively puts on more muscle and these results in burning of more fat and increase the level of testosterone.

Most doctors put patients through a regimen of diet and exercise first whether the problem is pseudogynecomastia or true Gynecomastia. One way of identifying which of the two is present is to pinch the chest and see if there is a hard lump under the nipple. If it is present then the cause is probably true Gynecomastia. If, however, there is no difference to other parts of the body like the stomach, then the chances are it is pseudogynecomastia. In addition to the exercises described here, doctors will also control the diet by identifying items that are contributing to increased fat. Alcohol is a major culprit which causes increased estrogen levels thus increasing fat. Lean protein is excellent for raising metabolism and getting rid of fat. A healthy diet is the first weapon that doctors use in fighting Gynecomastia.

Gynecomastia Treatment Using Pills And Creams

Gynecomastia Pills

For those who are lazy or unwilling to go through the rigors of controlled diet and exercise, there are many pills and creams available in the market with claims to dramatically reduce Gynecomastia. Some pills like Gynexin claim to treat the disease by increasing testosterone levels while, at the same time, lowering estrogen levels which contribute to Gynecomastia, and cause reduced appetite. There has been no study of the effects of these pills and medication and so there is no evidence to support or deny such claims. Since, there does not seem to be any harmful effects of these medication, most people tend to try them first and then, if not satisfied, proceed to more rigorous treatment.

Surgical Treatment Of Gynecomastia

If non-surgical methods have been tried for over a year with no improvement, then surgery is the only option available. Surgical methods are broadly divided into those treatment methods that require skin removal and those that do not.  Subcutaneous mastectomy is the most common surgical treatment requiring skin removal.  Ultrasonic liposuction is one of the popular methods with excellent results without removing the skin. There are several risks present in these surgical options such as wound infections, variation in sensation, scars and deformities and non-symmetrical breast results.

Gynecomastia is, in most cases, not dangerous or harmful but is usually an indication of the presence of other lethal diseases like cancer or tumors. Hence, medical attention is strongly recommended at the earliest opportunity.

Gynecomastia, while usually not a life-threatening condition, is a condition feared by many men. If there’s such a thing as dying of embarrassment, then a lot of men would have died already. This condition is that embarrassing. After all, this condition results to “man boobs”.

We all know that men should have a muscular and well-defined chest. At the very least, it should be flat. This is why a lot of men suffering from this condition are embarrassed and would like to know what the best treatment option for this condition is.

This condition is caused by a hormonal imbalance that leads to an increased level of estrogen and a decreased level of testosterone. It may go away on its own especially if it happens to young boys going through puberty. However, that’s usually not the case.

With the imbalanced hormone, the breast tissue will be enlarged and swollen. This leads to the appearance of men having man boobs. This imbalance is caused by several factors namely your diet, vices, and even other conditions like kidney failure, tumors, liver failure and more.

Gynecomastia SurgeryGynecomastia Surgery

If you’re going to consult with a gynecomastia surgeon, there’s a good chance that surgery will be discussed. This is basically breast reduction for men so you know what this procedure entails. A lot of men immediately grab the chance to have surgery since they’re desperate to be treated of this condition. It’s affecting their self-confidence and it’s affecting their life in general.

There are treatment options available like wearing compression shirts and taking pills designed to decrease breast fat. If they don’t work, then surgery may be the best option. Of course, this is to be determined with the guidance of a specialist.

The surgery procedure is called mastectomy. With this procedure, the surgeon will remove the swollen breast tissue. Since this is the underlying issue, this type of surgery is more than enough to drastically improve the appearance of your chest.

This is a relatively safe form of treatment. Only small incisions will be made in order to remove the tissue. Recovery is usually quick and trouble-free.

Surgery vs. Liposuction

gynecomastia surgeryIs liposuction in itself a good treatment option for gynecomastia? You have to understand that this condition is caused by swollen breast gland tissue – something that liposuction can’t remove. You can undergo liposuction to remove fat in the breast area. If you have a lot of fat in this area, then you can drastically improve the appearance of your chest. However, the procedure won’t remove the swollen tissue so you will still have some form of man boobs, albeit a little smaller. The glandular part will remain since it can’t be removed via liposuction.

If you have pseudogynecomastia, which is caused by fatty deposits in the chest area, then liposuction is a good surgical procedure. Since this procedure will remove fat in your chest area, then you’ll be able to remove the underlying issue. But remember, this condition is different so what works for it won’t necessarily work for the other.

In a lot of cases, liposuction is used to complement the gynecomastia surgery. The surgery to remove the glands will remove its swollen appearance. By itself, you will already see good improvements in the shape and contour of your breast. Mastectomy won’t remove the fatty deposits. This means that if you have man boobs because of swollen breast tissue AND fatty deposits, then liposuction may be performed for best results.

Risks Involved

It doesn’t matter if you’re going to undergo mastectomy, liposuction or both. There are risks involved since they’re both surgical procedures. Even if they’re not that invasive, there are risks and complications involved. It’s a good idea to talk to a gynecomastia surgeon in order to know and understand these risks.

What to Do Now

Now that you know what your surgical options are and that there are risks and complications involved, you have to decide if you should go through with it or not. However, it’s important to note that surgery should be the last resort. In addition to the fact that it has risks and complications involved, it’s also very expensive. This is why you have to exhaust all possible treatment options before undergoing surgery.

13739Pills have been mentioned as possible treatment options. There are a lot of them in the market so you have to do your research to find the safest and most effective one. These pills are designed to reduce the appearance of man boobs and if you choose wisely, you wouldn’t have to undergo surgery.

For example, Gynexin breast reduction pills have been known to be very effective in treating this condition. In fact, a lot of men have saved a lot of money and have avoided surgical risks and complications with its help. Check it out and do your research to see if it’s something that you should consider.

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