Gynecomastia Treatment

3 Step Method to Get Rid of Man Boobs Fast

Man boobs is a very common problem these days. A lot of men worldwide suffer from this condition, wherein the breasts are unusually larger than the usual. This condition affects pubescent up to middle aged men although this problem can happen to any men, regardless of the age.

This condition can be embarrassing and it is for this reason why a lot of men would look for ways on how to get rid of man boobs successfully. Others would see this as a sign of femininity which upsets a lot of real men.

The good news is that there are ways on how to totally get rid of this condition. In fact, this can be achieved by merely following the three step method. But before you go on to learn what these steps are, it is best to find out more information about this condition, which medical experts call the gynecomastia.

Gynecomastia Pills – Gynexin

How To Get Rid Of Gynecomastia


What is Gynecomastia and What Causes It?

GynecomastiaGynecomastia is a condition where there is a benign enlargement of breast among men. This happens as a result of a proliferation of some glandular components found in the breast. The condition is defined by the presence of some rubbery mass that extends concentrically coming from the nipples.

More commonly known as the “man boobs”, gynecomastia is said to affect millions of men worldwide. This is a depressing condition which can in fact affect one’s psychological state. Men find this condition humiliating that they tend to isolate themselves from social situations. It is therefore important to learn some ways on how to get rid of man boobs before this condition could affect your social life.

According to medical experts, the main cause of gynecomastia is the imbalance of hormone levels where the levels of estrogen are higher than the androgens. Estrogens are female hormones while androgens are male hormones. Usually, the condition would occur on normally growing infants as well as pubertal boys which eventually will be cured on its own as time goes by.

It is important to understand several other causes of gynecomastia before you get rid of man boobs. This is to prevent the condition from occurring again right after it has been cured. All individuals, both male and female, have estrogens and androgens. On the puberty stage, the level of these hormones could fluctuate and will rise in different levels which will then result in a temporary state where the estrogen concentration will be generally high, and as such, gynecomastia will come into place.

Gynecomastia can be also be caused by a number of medical conditions. Among these is malnutrition as well as re-feeding, or the recovery from malnutrition. These conditions can result to a hormonal environment that will eventually lead to gynecomastia.

Cirrhosis of the liver can alter the normal hormone level which leads to gynecomastia. Disorders of the male sex organ may also lead to the decrease of testosterone production which could eventually lead to gynecomastia. These disorders can be genetic or can be acquired as a result of infection, trauma, etc.

Types of Gynecomastia

  • Puffy Nipple – from the name itself, this type of gynecomastia happens when the nipple becomes puffy. The boobs could be as big as a large egg which extends towards the margins of the areola which will then result to a conical appearance. This type is usually firm since it is made mainly of glandular tissues that are denser as compared to the fatty tissues with softer feel.
  • Chest Angle with Less than 45 degrees – the second type of gynecomastia is actually the most common of all and must be treated by plastic surgeons due to its size. With this condition, there will be an excessive presence of breast tissues that are spread across the chest making the chest skin to appear tight. To get rid of man boobs of this type, a surgery will be needed.
  • Mild Breast Sag – another type of gynecomastia can result to a chest angle that is between 45 to 60 degrees. As the name suggests, such condition can result to a mild sagging of the skin.
  • Moderate Breast Sag – for this type, the chest angle is often between 60 to 90 degrees and that is why it is referred as moderate skin sag since there is a moderate sagging of the skin on the breast area.
  • Significant Skin Excess – for the significant skin excess, the angle of the chest will be greater than 90 degrees. In this case, the breast tissue will tend to sag just below the chest fold.
  • Severe Sag – this is a more severe case of gynecomastia that will result to a severe sagging of the chest. However, for this type, the top portion of the areola is still right above the chest’s fold.
  • Extreme Skin Excess – this is the most extreme type of gynecomastia where men will have boobs similar to what women have.

Also Read:

What Are the Differences Between Every Type of Gynecomastia?

As mentioned, it is important to know the type of gynecomastia that you have before you learn the best ways on how to get rid of man boobs. The main differences between these types of gynecomastia have something to do with the shape, size, as well as the firmness or the softness of the boobs.

The first type, which is the puffy nipple, has a conical shape and the fullness of the breast is focused right within the areola. When touched, the boobs will appear firm because of the presence of glandular tissues. The second type, which is the chest angle that is less than 45 degrees, is characterized by an extremely huge breast that will fill the entire lower chest area. The volume right beneath the areola is usually firm. The mild breast sag often appears like the nipple has descended towards a lower position. As for the moderate breast sag, the chest will appear noticeably saggy, having an angle of about 60 to 90 degrees. To get rid of man boobs for this type, skin removal is definitely necessary.
For the more severe types, such as the significant skin excess, the chest will appear visibly bigger and could have an angle of more than 90 degrees. For this type of gynecomastia, the sagging breast tissue right below the chest will fold and the tip of the areola will be located right on the top of the chest fold. Another extreme type of gynecomastia is the severe sag. For this, the chest fold could extend up to the armpit and could look really disturbing among men. This can even extend all the way to the back for some men. For these extreme types of gynecomastia, a major surgical operation might be required just to get rid of man boobs.

The 3 Step Method To Get Rid Of Gynecomastia

Diet – it is absolutely important that you adhere to a well balanced diet, if you want to get rid of man boobs successfully. In fact, your doctor will advise you this regardless of the type of gynecomastia that you may have. By adhering to a proper diet, you will eventually lose some weight which could somehow help to reduce the size of your man boobs.

A diet that is high in vegetables, fruits, whole grains, as well as lean proteins(fish, eggs, beans, peas and lentils) is highly recommended. Above all, try to avoid foods that are high in sodium, sugar and fat.

Exercises – another way to get rid of man boobs is to exercise regularly. Exercising can greatly benefit you in a lot of ways, so develop a cardiovascular and aerobic exercise routine. These exercises can help you to lose a good amount of weight which also reduces the size of your man boobs. Doing cardio exercises for at least two to three times in a week for about thirty minutes is enough. But if you can do more than that, then that would be better. If you cannot find time to go to the gym, then you can resort to jogging, brisk walking, dancing and swimming.

Gynecomastia Pills Gynexin – due to the advancement of technology, several effective medications that can help to effectively get rid of man boobs have been made. One of these is the Gynexin pills, a popular breast reduction drug. This pill contains several natural and organic components that  have been proven to effectively reduce the size of man boobs safely. The pill also contains Chromium Picolinate which helps to keep the body’s level of cholesterol low. Because of this, the fat deposits will not be stored on the chest area, thereby preventing the enlargement of breast. Other ingredients that this pill comes with are green tea, theobromine cacao, caffeine, guggulsterone and many more. The product is a hundred percent safe and has no known harmful side effects.

Click Here To Visit Official Gynexin Website

Following the three step method is definitely the best way to get rid of man boobs and prevent one from suffering from some psychological problems as a result of gynecomastia. As mentioned above, gynecomastia is very embarrassing for men, especially those who are suffering from the extreme types or severe cases of gynecomastia. This condition prevents men from socializing with other people for they are afraid of being judged due to the unusual presence of boobs on their chest area.Gynecomastia Pills

Before you talk to your doctor about possible surgery or hormonal therapy in order to get rid of man boobs, you may want to consider taking gynecomastia pills such as the Gynexin. Although there is nothing wrong with undergoing surgery or hormonal therapy, these medical procedures could cost a lot of money. In this day and age when the economy is tough, it just makes sense to try to look for ways on how to save on money, including medical expenses.

Taking Gynexin on a regular basis can save you hundreds, if not, thousands of dollars. It is also important to remember that the pill will only be more effective if one would accompany it with regular exercise and a well balanced diet.


Gynecomastia Treatment

All diseases cause some form of distress or the other. However, one of the most embarrassing of all diseases is Gynecomastia. Gynecomastia is a non-malignant enlargement of breasts in males. This may occur briefly in newborns and most boys may have this during their adolescence for a couple of years. However, in older males this may be due to side effects of a range of certain medicines or reduced testosterone in older men usually when they are over sixty years of age. Men with prostate cancer may be treated with medication to suppress androgens in order to slow down or stop cancer growth but this may have an undesirable effect of Gynecomastia. Hyperthyroidism and kidney or liver failure can also bring this about. It has also been found that malnourished persons who start getting proper nutrition may have these symptoms which generally fade away within two years. So while the disease itself is not dangerous, it happens as a side effect of other dangerous scenarios.

Pseudogynecomastia And The Effect Of Diet And Exercise

One encouraging piece of information is that for the majority of cases the problem may be due to pseudogynecomastia which is caused by the deposit of fat. The fatty layers are caused by poor diet resulting in excess calories as well as by poor exercise. Fat develops over a period of time and when it crosses 30% body fat, the body starts releasing increased estrogen and this may cause the onslaught of the regular Gynecomastia. Therefore, while the body is still in pseudogynecomastia state, a program of diet and exercise should be initiated. The exercises are quite light and composed of around 40 minutes of jogging, walking, rowing and cycling. In some cases, this may need to be stepped up. Weight training can also be used and dumbbells and the inclined bench press are usually the key components. Weight training progressively puts on more muscle and these results in burning of more fat and increase the level of testosterone.

Most doctors put patients through a regimen of diet and exercise first whether the problem is pseudogynecomastia or true Gynecomastia. One way of identifying which of the two is present is to pinch the chest and see if there is a hard lump under the nipple. If it is present then the cause is probably true Gynecomastia. If, however, there is no difference to other parts of the body like the stomach, then the chances are it is pseudogynecomastia. In addition to the exercises described here, doctors will also control the diet by identifying items that are contributing to increased fat. Alcohol is a major culprit which causes increased estrogen levels thus increasing fat. Lean protein is excellent for raising metabolism and getting rid of fat. A healthy diet is the first weapon that doctors use in fighting Gynecomastia.

Gynecomastia Treatment Using Pills And Creams

Gynecomastia Pills

For those who are lazy or unwilling to go through the rigors of controlled diet and exercise, there are many pills and creams available in the market with claims to dramatically reduce Gynecomastia. Some pills like Gynexin claim to treat the disease by increasing testosterone levels while, at the same time, lowering estrogen levels which contribute to Gynecomastia, and cause reduced appetite. There has been no study of the effects of these pills and medication and so there is no evidence to support or deny such claims. Since, there does not seem to be any harmful effects of these medication, most people tend to try them first and then, if not satisfied, proceed to more rigorous treatment.

Surgical Treatment Of Gynecomastia

If non-surgical methods have been tried for over a year with no improvement, then surgery is the only option available. Surgical methods are broadly divided into those treatment methods that require skin removal and those that do not.  Subcutaneous mastectomy is the most common surgical treatment requiring skin removal.  Ultrasonic liposuction is one of the popular methods with excellent results without removing the skin. There are several risks present in these surgical options such as wound infections, variation in sensation, scars and deformities and non-symmetrical breast results.

Gynecomastia is, in most cases, not dangerous or harmful but is usually an indication of the presence of other lethal diseases like cancer or tumors. Hence, medical attention is strongly recommended at the earliest opportunity.


Physiological Gynecomastia and the Risk of Male Breast Cancer

Gynecomastia is defined as the benign hypertrophy of the male mammary glands, usually caused by abnormal hormonal changes in the body.

Gynecomastia occurrence within specific age groups

* Over 65% of male newborns (up to 90%) present increased mammary tissue, due to transfer of maternal and placenta hormones – the symptoms naturally receding after a few weeks.

* At ages 12 – 14, about 60% of the boys get gynecomastia, usually generated by a slow or delayed release of testosterone in the body, a temporary increase of aromatase (an enzyme which acts as a catalyst for the conversion of testosterone into estradiol) or a sensitivity towards estrogens. As puberty hits, sudden releases of several specific growth hormones stimulate testosterone production and gynecomastia disappears naturally, within a time frame of one or two years.

* Between the ages of 16 to 20,  the percentage lowers to 19%, followed by an increase up to 40% for male patients aged between 25 and 45.

* About 60% of the men above 50 years old present increased mammary tissue, due to declining testosterone levels.

Mammary hypertrophy caused by fat tissue (in case of obesity) is called pseudogynecomastia and it’s treated with workout, fat burning pills or liposuction.

Non physiological gynecomastia

This type of gynecomastia is generally associated with diseases or medication that go along with low testosterone levels, an accented conversion of testosterone into estrogen, high levels of estrogen.

Body builders who use high amounts of androgens (the enzyme aromatase will convert testosterone into estrogen).

Patients who are in treatment for prostate cancer have a higher predisposition for developing gynecomastia (up to 60%), while those who are in treatment for benign prostate hypertrophy are almost in the clear (about 1%).

A high amount of estrogens can be found in certain creams, body lotions and other types of cosmetics. Other products known to trigger gynecomastia are based on lavender oil and tea tree, because they contain substances that inhibit androgens. It takes only a couple of months for the symptoms to disappear, once the usage of those products has been interrupted.

Diagnosing gynecomastia and further medical investigations

The diagnosis is made taking in consideration multiple factors:

– a physical exam, where the physician pays attention to the size and consistency of the mammary tissue, possible nipple retraction, nipple pain, mammary secretion, axillary adenopathy – which could indicate the presence of breast cancer.

– history – lump growth speed, any association with liver or kidney illnesses, hyperthyroidism, testicular insufficiency, family history of gynecomastia and/or breast cancer.

Patients with physiological, pubertal or asymptomatic gynecomastia don’t need further medical investigation, although a reevaluation is recommended after six months.

However, a more in-depth evaluation is necessary for those patients who:

– present macromastia (lumps bigger than 5 cm);

– experience tenderness, pain;

– notice nipple retraction, mammary secretions;

– have noticed an accelerated growth of the mammary tissue;

-have discovered the presence of hard lymph nodes.

The usual procedures are mammography, breast biopsy, testicular and breast ultrasound and specific laboratory tests.

Physiological Gynecomastia

Male breast cancer is a rare disease – less than 1% of all breast cancer cases are related to men.

Some of the risk factors are:

– growing old – the average age for men with breast cancer has been established around 68 years old;

– high estrogen levels (due to hormonal medication, obesity, estrogen exposure from food, cosmetics, certain body building food supplements, liver dysfunction);

– Klinefelter syndrome (double or multiple X chromosomes and a single Y chromosome instead of the normal single X, single Y chromosomes specific to male DNA);

– family history of breast cancer;

– radiation exposure – for instance, radiation therapy to the chest in order to treat Hodgkin’s disease for patients under 30 years old or other types of radiation, for long periods of time.

Symptoms of male breast cancer:

–  nipple pain, nipple retraction; soreness or discoloration in the nipple area;

– mammary secretion;

– large or hard lymph nodes under the arm.

If the mammogram and/or breast ultrasounds have indicated the possibility of cancer, a biopsy will be performed. If the cancer has been certified, further tests will be done in order to determine the type and stage of cancer.

Treatment for male breast cancer

The treatment is the same as for female patients; it depends on the stage of development – which refers to its size and whether it has already spread or not, at the moment of the diagnose.

The usual procedures are:

surgery – the removal of the breast (mastectomy);

– chemotherapy – after surgery, in certain circumstances (the patient is young; the tumor was larger than 2 cm; cancer cells present in the lymph nodes);

– radiotherapy – also after surgery, to reduce the risk of the cancer coming back;

– hormone therapy if the tests have shown that the cancer cells have hormone receptors;

– biological therapy if the tests show the cancer cells to have HER2 receptors (human epidermal growth factor receptor 2).

Because male breast cancer is a rare occurrence, men usually aren’t aware of its possibility. There is an objective need for an increased public awareness of male breast cancer – ignorance causes a high rate of mortality among male patients with breast cancer, because the diagnosis is made too late, when the tumors are large and after the cancer has spread in the body.

As it holds good for all cancer types, the sooner it is discovered, the higher chances are that treatment may prove successful.

Therefore, regular checkups are important – keep in touch with your physician and make sure you let them know about any irregularity in the breast area – or under the arm (lumps, pains, hard tissue as presented above).

Breast Reduction Pills · Surgery

Treating Gynecomastia – Pills or Surgery?

Gynecomastia is referred to as a fat problem (mostly excessive fat) in the chest for men. It causes the breasts to appear awkwardly larger than normal. It is mainly due to fat production in the chest region which can happen during puberty and even in the later stages.

Gynecomastia –A Concern for Men

If you have seen any man with reasonably heavy chests, they are actually the ones suffering from Gynecomastia. If you know anyone close to you suffering from the problem, you would understand how difficult it is for them to face public. A good percentage of people turn introverts and cut off their social engagements to a certain degree due to their awkward looking chest. Some of them try to conceal it in several layers so that they can avoid public embarrassment. Nevertheless, it does affect a person psychologically.

Treatment For Gynecomastia

The good news is, Gynecomastia treatments are now commonly available. Mainly, there are two different modes of treatment. You can either opt for a surgery or you can go for oral treatment through pills. Confused about which way to go? Here you will find out a comparison between these two treatment modes to let you decide what works best for you.

We will look at different aspects of treatment and see what is the best for you.

Cost: Pills vs Surgery

Gynecomastia surgery can be quite costly. Depending on how large the tissue is, it can cost you as much as $7000 to get rid of excessive chest fat. In comparison to surgery, gynecomastia pills are nowhere near as expensive. Gynexin, which is the most widely used pill for chest fat reduction costs around $70 per bottle so you should probably give it a try before getting those cut marks on the chest.

Side Effects: Pills vs SurgeryGynecomastia Pills

Although surgeries do not have any side effects yet you will always be reminded of your problem in the future. It is because surgery marks and scars will be there on your chest all the way. Unless you are willing to spend extra money to get rid of these marks which quite frankly, is just a waste of time and money, these ‘leftovers’ of surgery will always recall your dark and depressing times with gynecomastia.

With Gynexin pills, there won’t be any such side effects at all. Once you get rid of the fat, you won’t even remember if you had any such problem before. Gynexin has been formulated with naturally active ingredients that have no side effects at all. These pills are legal and approved so it’s a safe bet going for pills rather than surgery.

What is More Effective?: Pills vs Surgerygynecomastia surgery

As far as surgery is concerned, the surgeon will only remove excessive fat from your chest. The chances of recurrence of Gynecomastia are minimal but you cannot rule out its possibility. Pubertal Gynecomastia doesn’t recur but if it happened to you in older age, there are chances it can happen to you again.

Considering how much a surgery can cost with very few but possible chances of recurrence, it is surely an expensive deal going for surgery. On the other hand, Gynexin treatment has been found to have permanent results. Once you get rid of chest fat, it won’t be coming back. It is actually because Gynexin addresses to the core causes of fat production rather than just reducing it down.

Pain Factor and Recovery: Pills vs Surgery

Surgeries have become lesser painful with time. However, you will have to go through a little bit of it to relieve of chest fat. Normally you can recover pain after surgery within a day or two from but there’s still two weeks’ time before you can hit the gym. Also, you will be wearing a compression strap for a few weeks for quicker healing.

On the other hand, with Gynexin pills, your routine is not disturbed one bit. You can workout and eat whatever you like. There is no requirement of prescription and consumption is also quite simple. You will need to take three pills a day i.e. one after every meal. Results appear within a week and there’s no need to continue with the pills after healing.


Having seen the comparison between the two modes of treatment, it won’t be too difficult for you to choose Gynexin pills ahead of surgery. It will save you time, money, effort and also the results are much better. So to avoid the hassles of scheduling an appointment with your surgeon and going through the pains of surgery, Gynexin is a useful and in fact better substitute to get rid of Gynecomastia.


Gynecomastia · Pubertal

Pubertal Gynecomastia – What Youngsters Should Know

Pubertal gynecomastiaGynecomastia develops in men at a tender age. Those approaching teenage are most common victims to the problem. Excessive fat on the chest appears like man boobs. It’s one of the reasons you will find youngsters turn into introverts. They tend to hide from their friends and family due to embarrassment.

As much as it is concerning, Gynecomastia is quite a common problem in youth. One out of every three teenagers has this problem. The reasons for Gynecomastia in youth can be different than those in the grown-up men. Therefore, it is classified as pubertal gynecomastia as well.

Worried about growing man boobs? Here is what you need to learn about pubertal gynecomastia.

What Causes Pubertal Gynecomastia

Puberty brings about some major changes in a human body. Gynecomastia results due to an upsurge in the Estrogen levels of the body and reduced testosterone production. It’s basically a hormonal imbalance which only settles with time.

During such a phase, breast buds tend to develop in teens which can be quite worrisome for them at the time. However, these breast buds vanish after a year or so. An average life span for pubertal gynecomastia is around a half to two years.

Pubertal Gynecomastia due to Drugs

While Gynecomastia occurs naturally in teenagers, here are some more reasons for pubertal gynecomastia which can occur due to certain drug consumptions.

  • Heart medicines and antidepressants
  • Epilepsy treatment medicines and Chemotherapy drugs etc.

Symptoms for Pubertal Gynecomastia

There may not be too many significant changes other than increased breast size. Here are some of the common symptoms.

  • Teenagers may feel their chest becoming rubbery
  • A breast bud tends to develop right under the nipple in either both or one of the breasts. However, there is nothing too serious to worry about as these breast buds go away after a year or so

Diagnosing Pubertal Gynecomastia

A physical exam is enough to diagnose the problem. You won’t need to go through medical tests and scans. In extreme cases where the lump in the breast is larger than usual, Biopsy may be required to avoid further complications.

If you notice a breast lump and you have had any history of breast cancer in your family, you should immediately consult your doctor. In such circumstances, a biopsy would become necessary. You might even have to undergo surgery if things get worse.

Treatment for Pubertal Gynecomastia

While Gynecomastia has been a common problem in youth, it has been successfully treated for years. You will find some very useful products and medications to get rid of gynecomastia. If you work with a fitness trainer, he will get you out of the problem through some chest exercises. Here are some of the most effective treatments for Gynecomastia.


Gynexin is the most widely used medicine for excessive breast fat. It is made of completely natural ingredients so there are no side effects of the product. While teenage gynecomastia can go away without treatment, Gynexin helps to get rid of the problem sooner. Since there are no side effects, you won’t have to worry too much.

We suggest you try Gynexin especially if your pubertal gynecomastia has lasted for longer than two years.

Prescribe Medication

If Gynecomastia occurs due to unusual hormonal imbalance, you will have to consult a doctor for a different prescription. Testosterone shortage has to be treated differently and your doctor will be able to best resolve the problem.

Physical Exercise

Get those muscles moving and hit the gym. Try out some really simple yet highly effective chest workouts. Get your trainer in the loop and tell them about your problem for more effective results. Here is what you will be asked to do by your trainer:

  • Pushups
  • Presses
  • Running

A few advanced exercises are also suggested but we leave that to your trainer to decide.

SurgeriesGynecomastia Surgery

Surgery is the most extreme level treatment. In normal conditions, you don’t need to go there at all. It is mainly because surgeries are quite expensive and you will be left with scars and marks on our chest that will never go away. Hence we suggest you try out Gynexin and be patient with the treatment. The only time when a surgery is suitable is when all other methods you tried have failed. Considering the amount of time it will take for these treatments to show effects, you must have had an idea that pubertal gynecomastia can take a little time before going away.

In simple words, there is no need to live with the physical condition when there are some excellent remedies like Gynexin available. For those who don’t feel comfortable with surgeries or medications, simple physical exercises can also do the job but will take time. One of the safest, quickest and most effective treatment of pubertal gynecomastia is Gynexin.

Gynecomastia Treatment

Get Rid of Excessive Chest Fat: Six Simple and Effective Exercises

Chest fat has always been a worry for men especially if it’s out of shape. At times, it can look quite ugly and therefore very embarrassing as well. Not only does it affect a person physically but mentally too. At times, people give up their social lives to an extent just because they are not too comfortable with their own body in front of others.

Excessive chest fat is a worrisome problem and it’s more common than you might think. It occurs mostly in infants and young adults approaching puberty. Around 35% of young adults suffer from this problem. In adults, this percentage rises up to 58%. Hence, if you’re wondering you’re the lone sufferer, you should think again.

Treatments for Excessive Chest Fat

Thankfully for men, there have been several treatments that have been developed to help get rid of excessive chest fat. Gynexin is known as one of the best treatment medications for chest fat. On the other hand, fitness experts have made it even more affordable to cut off extra fat just through exercise. Like the idea of a gym? Take a look at some simple exercises here that can help you get back in shape and remove extra load off your chest. You would definitely want to hit the gym after reading this.

Weight Training

The idea here is to boost up your metabolism. If you can build your chest muscles, it will conceal your man boobs to a great extent. Also, it will allow you to get in better shape. Using dumbbells is one of the methods for weight training. Perform 10 to 12 reps of dumbbell rows in each set. As you get more comfortable, increase the number of sets to three and even more if you can.


Another weight training exercise is to do pushups. Pushups are a very useful exercise, especially for chest. It mainly targets smaller chest muscles helping with improved blood circulation. In addition to that, you will be able to strengthen your abdominal muscles to a great extent. While there can be a variety of pushup exercises, here is one you can start with.

  • Get yourself in plank position
  • With your arms, a touch wider than your shoulder, keep your hands straight and bend your elbows until your torso almost touches the ground
  • Lift yourself up slowly till your arms are fully extended
  • Perform 3 sets a day with 10 to 12 reps each



You will lose more chest fat by pressurizing it. Hence, flyes can be great for that matter. It’s a simple technique but quite effective. Here is what you will have to do:

  • Lie down on the floor or if available, use a stand. Take a resistance band and hold it in both hands
  • With your palms facing. Slowly and gradually expand your arms
  • Get your hands back together gently
  • Perform a set of 10 to 12 reps in the start. Gradually increase the number of sets on a daily

As you get better with time, try a few variations such as inclined or declined flyes, single arm flyes etc.

dumbbell flyes


Pressing is known to be a very useful chest exercise. This is why it is normally recommended as a remedial exercise for excessive chest fat. Since your chest feels extra pressure, it burns down excessive fat helping you reduce your man boobs. Here is how you should do it:

  • Lie down on a bench either straight or inclined
  • Hold a weight bar or dumbbells as per your convenience
  • Hold the bar or dumbbells both your hands with your hands stretched wider of your torso
  • Gradually extend your arms until they are fully extended
  • Hold the position for a second at least and then gradually bend your arms
  • Bring the bar close to your chest and repeat 8 to 12 times per set
  • Perform three sets a day to get better results

At the start, you should go for lighter weights. We suggest you start from around 2.5 kg. Gradually increase the weight to challenge your muscles.  After a couple of weeks, switch to another form of presses like squeeze presses, neck bench presses etc.

Sideways Pushups

Sideways pushups can be difficult so you need to be prepared for it. Therefore, we suggest you start only when you are comfortable with the standard pushups. Here is how you should go about sideways pushups:

  • Get into a plank position but this time, sideways
  • With one hand aligned with your body, place your other arm flat to the ground
  • Rest your body on the elbow
  • Steady yourself and gradually open one leg upwards
  • Bring it down and perform the cycle 8 to 12 times

Sideways pushups exert pressure on our chest. This allows you to burn down tissues and also helps you get a better shape.

Running and Jogging

Running is often ignored as a fat reduction exercise when it comes to chest tissues. However, it works equally well as the others mentioned here. One of the reasons for the development of fat tissues in the chest is idleness. Hence running not only helps you lose fat but also makes you more active and engaged in physical activities.

Try daily walking and jogging a couple of miles for a start. As you get more used to it, develop jogging into running and increase the distance as well. You will also be able to develop better stamina because of more running.


Now that you know some of the basic exercises for excessive chest fat, we suggest you also seek recommendations from a trainer for better results. In all cases, perform these exercises under a professional to avoid any mishaps. There are further variables as well but you’re better off trying them only under professional guidance. As for now, we leave you with these amazing and effective workouts that will bring back your self-confidence as you start getting that unneeded load off your chest.

On the other hand, if you are not fond of physical training or looking for a quicker solution, you can take medications like Gynexin that can work quickly than physical exercises. Or you can combine physical exercises with Gynexin medication for better and quicker results.




Why Body Builders Have Boobs

Gynecomastia in BodyBuilding

What is Gynecomastia?

Gynecomastia, which refers to the growth of breast tissue in males, is, in fact, quite common. It may point to some deeper, underlying, illness – such as tumours in the pituitary gland. However, the growth of breasts in men is not always a sign of underlying disease.

Physiologic Gynecomastia

There is a certain type of gynecomastia – called physiologic gynecomastia – which is usually, but not always, temporary, and likely to resolve itself. This is most likely to occur at certain stages of life – adolescence, for example. This happens when the hormones are out of whack, so to speak. The other type of gynecomastia is nonphysiologic gynecomastia, and it is this type that we are interested in here.

Nonphysiologic Gynecomastia

It is nonphysiologic gynecomastia that is most likely to be a problem for body builders. Nonphysiologic gynecomastia, unlike the other variety, is induced by external factors rather than by internal ones. It is caused by chemical intake – by taking drugs, such as marijuana, and anabolic steroids – and also by disease. It can be a symptom of conditions as various as hyperthyroidism or cancer.

If you have this condition, it is best to go to a doctor and receive a full medical checkup before proceeding any further.

Also read: What is Pseudogynecomastia? •  Gynexin – Breast Reduction PillsGynecomastia Surgery vs Liposuction

Body building

BodybuildingBody building is a tough job. It is not just about being fit, but about actively building the body the way one might build a fortress – there is a mass of bulk and strength that needs to be created. This involves not only tough workouts, and long hours at the gym, but also the use of chemical drugs. The use of anabolic steroids can lead to developing man boobs.

Anabolic Steroids: Feminisation by way of virilising drug?

Body builders and athletes are required to have both an enormous of physical strength and endurance. Other than hard work and a lot of physical training, the method in which this is achieved is by injecting hormones into the body – more specifically, male hormones, as these are the hormones that are most likely to boost physical strength and stamina.

Strangely enough injecting oneself with testosterone leads also to an overdose of estrogen

Biology is funny that way. It is like the environment – the Anabolic steroids, or AAS (anabolic-androgenic steroids), are structurally similar to the androgen testosterone. They are like simulations of testosterone, and once injected into the body their effects mimic those of testosterone, but with serious drawbacks. Once someone begins injecting testosterone into himself, the body’s own natural testosterone is reduced. Think of Polar Bears. The climate is changing too fast for them to adapt and find new ways to live. That is about the same challenge that the body of the body builder who injects himself with steroids faces. Because it is receiving testosterone from the outside, it produces less and less of its own testosterone, which means that between injections the body has a serious imbalance between testosterone levels and estrogen levels. The estrogen levels will be markedly higher, leading to greater breast development.

Now, if you are a body builder you may think, “Great! Now all I have to do is stay on the drug always, and never ever go off it.” However, this does not solve the problem either.

On average no man produces as much testosterone as a single dose of those injections. Usually, a healthy male will produce approximately 7mg of testosterone a day. This will not satisfy the body builder who needs to be more powerful and more virile than any man on earth. Even the injections that have the lowest levels – about 50mg – are not enough to create the kind of endurance and physical strength that is required for a body builder. The desire is to be Arnold Schwarzenegger in The Terminator. No average man is naturally, not even by being healthy and able bodied, that way.

Because the body, like the environment, is always regulating its physical (and chemical) conditions what happens when a man injects himself with an excess of androgens is that his body immediately produces more estrogen to make it fair, and level the balance, so to say.

Aromatase which converts testosterone into estrogen

Man boobs

Sometimes, however your body may do more than level the field. There is an enzyme called aromatase which converts testosterone into estrogen. The distribution of this hormone is not equal in every male person. Some people, genetically, have more of it. It is only when you administer testosterone to yourself that you find out exactly how much aromatase you have. The more you have, the more likely it is that if you, in any way, administer testosterone to yourself you will develop man boobs.

Is there a way out?

Well, first of all you can always stop taking anabolic drugs. Also, we would suggest that once you have stopped you tinker as little as possible. Do not try to fix it because you have read something on the internet. Go to a doctor. If necessary, find a plastic surgeon – a certified surgeon, who knows what outcomes are likely, understands the issues involved, etc. We are informed, by plastic surgeons, that prognosis is quite good.


Gynecomastia Surgery vs Liposuction

Gynecomastia, while usually not a life-threatening condition, is a condition feared by many men. If there’s such a thing as dying of embarrassment, then a lot of men would have died already. This condition is that embarrassing. After all, this condition results to “man boobs”.

We all know that men should have a muscular and well-defined chest. At the very least, it should be flat. This is why a lot of men suffering from this condition are embarrassed and would like to know what the best treatment option for this condition is.

This condition is caused by a hormonal imbalance that leads to an increased level of estrogen and a decreased level of testosterone. It may go away on its own especially if it happens to young boys going through puberty. However, that’s usually not the case.

With the imbalanced hormone, the breast tissue will be enlarged and swollen. This leads to the appearance of men having man boobs. This imbalance is caused by several factors namely your diet, vices, and even other conditions like kidney failure, tumors, liver failure and more.

Gynecomastia SurgeryGynecomastia Surgery

If you’re going to consult with a gynecomastia surgeon, there’s a good chance that surgery will be discussed. This is basically breast reduction for men so you know what this procedure entails. A lot of men immediately grab the chance to have surgery since they’re desperate to be treated of this condition. It’s affecting their self-confidence and it’s affecting their life in general.

There are treatment options available like wearing compression shirts and taking pills designed to decrease breast fat. If they don’t work, then surgery may be the best option. Of course, this is to be determined with the guidance of a specialist.

The surgery procedure is called mastectomy. With this procedure, the surgeon will remove the swollen breast tissue. Since this is the underlying issue, this type of surgery is more than enough to drastically improve the appearance of your chest.

This is a relatively safe form of treatment. Only small incisions will be made in order to remove the tissue. Recovery is usually quick and trouble-free.

Surgery vs. Liposuction

gynecomastia surgeryIs liposuction in itself a good treatment option for gynecomastia? You have to understand that this condition is caused by swollen breast gland tissue – something that liposuction can’t remove. You can undergo liposuction to remove fat in the breast area. If you have a lot of fat in this area, then you can drastically improve the appearance of your chest. However, the procedure won’t remove the swollen tissue so you will still have some form of man boobs, albeit a little smaller. The glandular part will remain since it can’t be removed via liposuction.

If you have pseudogynecomastia, which is caused by fatty deposits in the chest area, then liposuction is a good surgical procedure. Since this procedure will remove fat in your chest area, then you’ll be able to remove the underlying issue. But remember, this condition is different so what works for it won’t necessarily work for the other.

In a lot of cases, liposuction is used to complement the gynecomastia surgery. The surgery to remove the glands will remove its swollen appearance. By itself, you will already see good improvements in the shape and contour of your breast. Mastectomy won’t remove the fatty deposits. This means that if you have man boobs because of swollen breast tissue AND fatty deposits, then liposuction may be performed for best results.

Risks Involved

It doesn’t matter if you’re going to undergo mastectomy, liposuction or both. There are risks involved since they’re both surgical procedures. Even if they’re not that invasive, there are risks and complications involved. It’s a good idea to talk to a gynecomastia surgeon in order to know and understand these risks.

What to Do Now

Now that you know what your surgical options are and that there are risks and complications involved, you have to decide if you should go through with it or not. However, it’s important to note that surgery should be the last resort. In addition to the fact that it has risks and complications involved, it’s also very expensive. This is why you have to exhaust all possible treatment options before undergoing surgery.

13739Pills have been mentioned as possible treatment options. There are a lot of them in the market so you have to do your research to find the safest and most effective one. These pills are designed to reduce the appearance of man boobs and if you choose wisely, you wouldn’t have to undergo surgery.

For example, Gynexin breast reduction pills have been known to be very effective in treating this condition. In fact, a lot of men have saved a lot of money and have avoided surgical risks and complications with its help. Check it out and do your research to see if it’s something that you should consider.


Difference Between Gynecomastia and Pseudogynecomastia

man boobsIt’s unfortunate that there’s a lot of confusion when it comes to the difference between gynecomastia and pseudogynecomastia. However, it’s easy to see why this is the case. After all, both of them lead to the same embarrassing condition called “man boobs”. While you can refer to your condition as having man boobs, it’s important to know what the difference is for proper diagnosis and of course, proper treatment.

In order to know what the difference is, it’s important that we define both conditions first. This way, you’ll have a good idea as to what they are which will help you understand their difference better.

What is Gynecomastia?

GynecomastiaThis is a condition that leads to swollen breast tissues. This condition affects men and is caused by hormonal imbalance; specifically the hormones testosterone and estrogen. Simply put, your body produces an abnormally high level of estrogen and an abnormally low level of testosterone.

Being a man, it should be the other way around. Men have testosterone and this is one of the things that separate us from women. On the other hand, women have estrogen and it’s what makes them feminine. If you have low levels of testosterone and high levels of estrogen, it follows that you’ll develop feminine traits – one of which is to have man boobs.

What is Pseudogynecomastia?

PseudogynecomastiaThere is also an enlargement of the breast with this condition. However, instead of it being caused by hormonal imbalance that leads to swollen breast tissues, pseudogynecomastia is caused by an excessive amount of adipose tissue.

This usually happens when fat is deposited in the area. This is why most obese men are suffering from this condition. Fat will be deposited in your chest area as well and this will lead to you having bigger boobs.

What’s the Difference?

The end result is the same. You’ll have bigger boobs. The main difference is the cause. As mentioned, gynecomastia is caused by a hormonal imbalance that leads to higher estrogen and lower testosterone while pseudogynecomastia is caused by fatty deposits. This means that the underlying issue for the former is breast tissue while the underlying issue for the latter is fat.

What are the Other Differences?

Here’s a list of the other differences of the two conditions:

  • Diagnosis

In both conditions, the patient will be asked to lie down with his hands beneath his head so that he can be examined. The one examining the patient will pinch the breast from either side of the nipple. If the patient has gynecomastia, the examiner will feel a rubbery mound of tissue around the nipple area. For the other condition, no such mound will be felt.

  • Treatment options

You can regularly wear compression shirts for both conditions. At the very least, these shirts can improve the appearance of the man boobs. These shirts can also help encourage you to seek treatment. You’ll see how you’ll look like without the man boobs which of course can encourage you to seek treatment.

Gynecomastia pills may be recommended by a specialist. There are also some pills available online that are worth a look. If you choose wisely, you can find a good pill that can help you with your condition.

In some cases, this condition will go away without treatment. This is especially true among boys going through puberty since this stage is known for causing a hormonal imbalance in the body. Hormonal imbalance can also happen to older men.

For pseudogynecomastia, it can be a simple change in your lifestyle. Obesity can easily lead to this condition since it’s basically caused by fatty deposits. This means that with the right diet and exercise, you can improve its appearance and maybe even completely remove your man boobs.

One major difference as far as treatment options are concerned is it’s easier to treat pseudogynecomastia. Sure, gynecomastia may go away on its own in some cases. But generally speaking, it’s easier to cure pseudogynecomastia since it can usually be treated with a change in diet and exercise.

Nowadays, there are also pills that are specifically designed to treat this condition and they’re worth a look as well. These pills are designed to reduce the fat in the chest area which of course is the underlying issue of this condition.

  • Surgical procedure

In extreme cases, surgery may be recommended by a surgeon for both conditions. Consider this as the last resort if the treatment options don’t work or if you really want immediate results.

For gynecomastia, the procedure calls for an excision to be done. For the other type, liposuction is done.

What to Do Now

Even if they’re caused by different things and they have differences, the best thing to do right now is to consult with a gynecomastia surgeon. This is the specialist that can provide you with the right diagnosis. In addition, you can also explore the treatment options provided in the list above.

It’s okay to feel embarrassed whatever type you may have. You can have one condition or the other but at the end of the day, you have man boobs and they can be very embarrassing. This is why it’s a good idea to have the right diagnosis so you can get the right treatment. As you can see, there are several gynecomastia treatment options available for both conditions so this means that it’s not the end of the world for you. With the right treatment, your embarrassing days will soon be over.


An Easy-To-Do Diet That Can Help Reduce Male Breasts

Are you a male that has problems with your enlarged breasts? If you are, it is the time to take a diet that can help reduce male breasts.

There are organic and inorganic products that you can eat in order to fight off gynecomastia or male breast enlargement. This is why it shouldn’t be difficult for you to find the foods that can help you with your problem. Moreover, the included foods in your diet are so common that you can buy them in supermarkets and even online.

 Causes of Male Breast Enlargement

There are basically two causes of male breast enlargement. First are the increased estrogen levels in the body accompanied by decreased testosterone levels. Second is due to the excessive increase in weight or obesity.

 Diet for Your Gynecomastia

 Don’t be depressed if you have gynecomastia. Yes, it is really embarrassing for a guy to have large breasts. There are lots of male out there who experience this and don’t know how to deal with it. Actually, reducing the breast size is not that hard and all you need is determination for it to happen.phytoestrogen foods

It will take you quite some time to decrease your breast size if you are doing exercise alone. But, adding some diet that can help reduce male breasts will make it faster.

Since gynecomastia is due to accumulation of large amounts of estrogen in the male’s body (and decreased testosterone), avoiding foods that support estrogen levels is a good start. Soy products are your worst enemy and you should really stay away from them. Soy contains a substance called phytoestrogen. This compound upsets the formation of male androgens, increases estrogen levels in the body and therefore, can result to gynecomastia.

The other chemicals to avoid are lead, lavender oil and tea tree oil. Researchers found out that these elements are related to male breast enlargement. That is why it is better to stay away from products that contain these compounds.

Don’t Reach for that Salt Shaker

Do you know that excessive intake of salt can also be a cause of gynecomastia? Yes, it is, however, it is only secondary. Salt is known to maintain the fluids in the body because it contains electrolytes. This is the reason why your breasts will appear more enlarged because fluid accumulates in them.

Foods to Enjoy

 Now that you know the don’ts, you can now move to the do’s. The foods that you can take depend on the cause of your gynecomastia.

For example, a guy can take egg yolks if he has large breasts, but he is not fat. You can say that the gynecomastia of the male is due to increased estrogen levels. On the other hand, if a male is obese and has gynecomastia, egg yolks are not recommended because it contains too much cholesterol and it may only worsen the condition.

Increasing your testosterone levels is the basics of the diet that can help reduce male breasts. There are lots of foods out there that can raise the level of your testosterone hormone in the body. avocado and eggsThese include:

  • Grapes
  • Avocado
  • Tuna
  • Egg yolk (not for the obese)

Isn’t it that these products are very common and can be bought easily? This is why it will not be difficult for you to find these foods so you can include them in your diet.

Foods that are rich in zinc are very helpful. Zinc is an element that helps in the formation of testosterone. Aside from that, the body of a male is also constantly reducing zinc because it is required for the production of semen.

There are also other products that you can add to your diet to assist you in reducing your breast size. Honey contains boron and is found associated with high levels of testosterone. The foods that help build the muscles, such as the milk, can also decrease the amount of estrogen in the body. Moreover, you can also get rid of the excess estrogens if you eat cabbage regularly.

If you really want to reduce your breast size, accompany your proper diet with regular exercise. You can do workouts at the gym. But, if you don’t have enough money, simple pushups or cardio can help you decrease the size of your breast.

Breast Reduction Pills

Everything You Need to Know about Gynexin

gynexinIf you’re a man and you’re suffering from gynecomastia, also known as man boobs, there’s a good chance that you’ve heard of the Gynexin Alpha Formula. It’s a formula that promises to solve the issues that you’re having with your man boobs. Of course, you want to know more about it before you try it out which is just right considering that there are a lot of products out there that promise the same thing. At the very least, you want to know more information about it before you decide to try it.

What is Gynecomastia?

Are you wondering if you have this condition? Simply put, it’s a condition that enlarges the breasts of a male. You see how this can be problematic. The term alone is embarrassing – man boobs. Men are not supposed to have boobs.

Basic Things about the Gynexin Alpha Formula

It comes in a capsule form. It comes in a container of 60 capsules. You’re supposed to make it a daily habit to take it. Specifically, you need to take a capsule in the morning and one more in the evening. You need to take both capsules before taking your meal.

Click Here To Visit Official Gynexin Website

What is this Formula Promising?

This formula promises to be a good treatment option for gynecomastia. In fact, its manufacturers are saying that you should try it before considering surgery which is a very expensive option. With that being said, it’s marketed as a natural solution and a non-invasive one at that.

How Gynexin Works

Gynecomastia is often caused by fatty cells that build up around the breast area. This formula has natural ingredients that zap these fatty cells. These ingredients do two things – reduce the size of the cells and lower their number. This can lead to a more sculpted chest which is way better than having saggy man boobs.

Is it Safe to Use?

This is a valid concern because there are a lot of products out there that are not fit for human consumption. You wouldn’t want to make things worse by being sick in addition to having man boobs.

You’ll be happy to know that the Gynexin  is made up of natural ingredients. This is why it’s considered as an herbal formula. If that’s not enough to comfort you, you have to know that this formula was developed by some of the most respected nutritionists and herbalists in the world.

However, there are safety tips that you have to follow to ensure your safety when taking this formula. For starters, you can’t take more than 4 capsules within a 24 hour period. Also, you should take it with an 8 ounce glass of water.

Ingredients of the Gynexin Formula

Check out these ingredients to have peace of mind knowing that you’re taking in safe ingredients:Before & After Gynexin

  • Chromium in the form of Picolinate
  • Guggulsterones which is a plant resin
  • Theobromine Cacao which is a fruit
  • Green Tea Extract which is a leaf
  • Caffeine
  • Sclareolides which is a seed
  • Proprietary blend of Gynexin

Is Gynexin A Good Option?
Click Here To Visit Official Gynexin Website

Of course, surgery remains as the best option to treat your man boobs. But what if you don’t have the money for it? Ask around and you’ll find out that you need at least $4,500 for this type of surgery. Also, what if you don’t want to undergo surgery because you don’t want to expose yourself to potential problems?

If these are your concerns, Gynexin Alpha Formula is a good option. It’s a safe formula with ingredients that are proven to be very effective at targeting fatty cells. It can help you at least improve the appearance of your man boobs, so why not give it a try?