Man boobs is a very common problem these days. A lot of men worldwide suffer from this condition, wherein the breasts are unusually larger than the usual. This condition affects pubescent up to middle aged men although this problem can happen to any men, regardless of the age.

This condition can be embarrassing and it is for this reason why a lot of men would look for ways on how to get rid of man boobs successfully. Others would see this as a sign of femininity which upsets a lot of real men.

The good news is that there are ways on how to totally get rid of this condition. In fact, this can be achieved by merely following the three step method. But before you go on to learn what these steps are, it is best to find out more information about this condition, which medical experts call the gynecomastia.

Gynecomastia Pills – Gynexin

How To Get Rid Of Gynecomastia

Related:

What is Gynecomastia and What Causes It?

GynecomastiaGynecomastia is a condition where there is a benign enlargement of breast among men. This happens as a result of a proliferation of some glandular components found in the breast. The condition is defined by the presence of some rubbery mass that extends concentrically coming from the nipples.

More commonly known as the “man boobs”, gynecomastia is said to affect millions of men worldwide. This is a depressing condition which can in fact affect one’s psychological state. Men find this condition humiliating that they tend to isolate themselves from social situations. It is therefore important to learn some ways on how to get rid of man boobs before this condition could affect your social life.


According to medical experts, the main cause of gynecomastia is the imbalance of hormone levels where the levels of estrogen are higher than the androgens. Estrogens are female hormones while androgens are male hormones. Usually, the condition would occur on normally growing infants as well as pubertal boys which eventually will be cured on its own as time goes by.

It is important to understand several other causes of gynecomastia before you get rid of man boobs. This is to prevent the condition from occurring again right after it has been cured. All individuals, both male and female, have estrogens and androgens. On the puberty stage, the level of these hormones could fluctuate and will rise in different levels which will then result in a temporary state where the estrogen concentration will be generally high, and as such, gynecomastia will come into place.

Gynecomastia can be also be caused by a number of medical conditions. Among these is malnutrition as well as re-feeding, or the recovery from malnutrition. These conditions can result to a hormonal environment that will eventually lead to gynecomastia.

Cirrhosis of the liver can alter the normal hormone level which leads to gynecomastia. Disorders of the male sex organ may also lead to the decrease of testosterone production which could eventually lead to gynecomastia. These disorders can be genetic or can be acquired as a result of infection, trauma, etc.

Types of Gynecomastia

  • Puffy Nipple – from the name itself, this type of gynecomastia happens when the nipple becomes puffy. The boobs could be as big as a large egg which extends towards the margins of the areola which will then result to a conical appearance. This type is usually firm since it is made mainly of glandular tissues that are denser as compared to the fatty tissues with softer feel.
  • Chest Angle with Less than 45 degrees – the second type of gynecomastia is actually the most common of all and must be treated by plastic surgeons due to its size. With this condition, there will be an excessive presence of breast tissues that are spread across the chest making the chest skin to appear tight. To get rid of man boobs of this type, a surgery will be needed.
  • Mild Breast Sag – another type of gynecomastia can result to a chest angle that is between 45 to 60 degrees. As the name suggests, such condition can result to a mild sagging of the skin.
  • Moderate Breast Sag – for this type, the chest angle is often between 60 to 90 degrees and that is why it is referred as moderate skin sag since there is a moderate sagging of the skin on the breast area.
  • Significant Skin Excess – for the significant skin excess, the angle of the chest will be greater than 90 degrees. In this case, the breast tissue will tend to sag just below the chest fold.
  • Severe Sag – this is a more severe case of gynecomastia that will result to a severe sagging of the chest. However, for this type, the top portion of the areola is still right above the chest’s fold.
  • Extreme Skin Excess – this is the most extreme type of gynecomastia where men will have boobs similar to what women have.

Also Read:

What Are the Differences Between Every Type of Gynecomastia?

As mentioned, it is important to know the type of gynecomastia that you have before you learn the best ways on how to get rid of man boobs. The main differences between these types of gynecomastia have something to do with the shape, size, as well as the firmness or the softness of the boobs.

The first type, which is the puffy nipple, has a conical shape and the fullness of the breast is focused right within the areola. When touched, the boobs will appear firm because of the presence of glandular tissues. The second type, which is the chest angle that is less than 45 degrees, is characterized by an extremely huge breast that will fill the entire lower chest area. The volume right beneath the areola is usually firm. The mild breast sag often appears like the nipple has descended towards a lower position. As for the moderate breast sag, the chest will appear noticeably saggy, having an angle of about 60 to 90 degrees. To get rid of man boobs for this type, skin removal is definitely necessary.
For the more severe types, such as the significant skin excess, the chest will appear visibly bigger and could have an angle of more than 90 degrees. For this type of gynecomastia, the sagging breast tissue right below the chest will fold and the tip of the areola will be located right on the top of the chest fold. Another extreme type of gynecomastia is the severe sag. For this, the chest fold could extend up to the armpit and could look really disturbing among men. This can even extend all the way to the back for some men. For these extreme types of gynecomastia, a major surgical operation might be required just to get rid of man boobs.

The 3 Step Method To Get Rid Of Gynecomastia

Diet – it is absolutely important that you adhere to a well balanced diet, if you want to get rid of man boobs successfully. In fact, your doctor will advise you this regardless of the type of gynecomastia that you may have. By adhering to a proper diet, you will eventually lose some weight which could somehow help to reduce the size of your man boobs.

A diet that is high in vegetables, fruits, whole grains, as well as lean proteins(fish, eggs, beans, peas and lentils) is highly recommended. Above all, try to avoid foods that are high in sodium, sugar and fat.

Exercises – another way to get rid of man boobs is to exercise regularly. Exercising can greatly benefit you in a lot of ways, so develop a cardiovascular and aerobic exercise routine. These exercises can help you to lose a good amount of weight which also reduces the size of your man boobs. Doing cardio exercises for at least two to three times in a week for about thirty minutes is enough. But if you can do more than that, then that would be better. If you cannot find time to go to the gym, then you can resort to jogging, brisk walking, dancing and swimming.

Gynecomastia Pills Gynexin – due to the advancement of technology, several effective medications that can help to effectively get rid of man boobs have been made. One of these is the Gynexin pills, a popular breast reduction drug. This pill contains several natural and organic components that  have been proven to effectively reduce the size of man boobs safely. The pill also contains Chromium Picolinate which helps to keep the body’s level of cholesterol low. Because of this, the fat deposits will not be stored on the chest area, thereby preventing the enlargement of breast. Other ingredients that this pill comes with are green tea, theobromine cacao, caffeine, guggulsterone and many more. The product is a hundred percent safe and has no known harmful side effects.

Click Here To Visit Official Gynexin Website

Following the three step method is definitely the best way to get rid of man boobs and prevent one from suffering from some psychological problems as a result of gynecomastia. As mentioned above, gynecomastia is very embarrassing for men, especially those who are suffering from the extreme types or severe cases of gynecomastia. This condition prevents men from socializing with other people for they are afraid of being judged due to the unusual presence of boobs on their chest area.Gynecomastia Pills

Before you talk to your doctor about possible surgery or hormonal therapy in order to get rid of man boobs, you may want to consider taking gynecomastia pills such as the Gynexin. Although there is nothing wrong with undergoing surgery or hormonal therapy, these medical procedures could cost a lot of money. In this day and age when the economy is tough, it just makes sense to try to look for ways on how to save on money, including medical expenses.

Taking Gynexin on a regular basis can save you hundreds, if not, thousands of dollars. It is also important to remember that the pill will only be more effective if one would accompany it with regular exercise and a well balanced diet.

All diseases cause some form of distress or the other. However, one of the most embarrassing of all diseases is Gynecomastia. Gynecomastia is a non-malignant enlargement of breasts in males. This may occur briefly in newborns and most boys may have this during their adolescence for a couple of years. However, in older males this may be due to side effects of a range of certain medicines or reduced testosterone in older men usually when they are over sixty years of age. Men with prostate cancer may be treated with medication to suppress androgens in order to slow down or stop cancer growth but this may have an undesirable effect of Gynecomastia. Hyperthyroidism and kidney or liver failure can also bring this about. It has also been found that malnourished persons who start getting proper nutrition may have these symptoms which generally fade away within two years. So while the disease itself is not dangerous, it happens as a side effect of other dangerous scenarios.

Pseudogynecomastia And The Effect Of Diet And Exercise

One encouraging piece of information is that for the majority of cases the problem may be due to pseudogynecomastia which is caused by the deposit of fat. The fatty layers are caused by poor diet resulting in excess calories as well as by poor exercise. Fat develops over a period of time and when it crosses 30% body fat, the body starts releasing increased estrogen and this may cause the onslaught of the regular Gynecomastia. Therefore, while the body is still in pseudogynecomastia state, a program of diet and exercise should be initiated. The exercises are quite light and composed of around 40 minutes of jogging, walking, rowing and cycling. In some cases, this may need to be stepped up. Weight training can also be used and dumbbells and the inclined bench press are usually the key components. Weight training progressively puts on more muscle and these results in burning of more fat and increase the level of testosterone.

Most doctors put patients through a regimen of diet and exercise first whether the problem is pseudogynecomastia or true Gynecomastia. One way of identifying which of the two is present is to pinch the chest and see if there is a hard lump under the nipple. If it is present then the cause is probably true Gynecomastia. If, however, there is no difference to other parts of the body like the stomach, then the chances are it is pseudogynecomastia. In addition to the exercises described here, doctors will also control the diet by identifying items that are contributing to increased fat. Alcohol is a major culprit which causes increased estrogen levels thus increasing fat. Lean protein is excellent for raising metabolism and getting rid of fat. A healthy diet is the first weapon that doctors use in fighting Gynecomastia.

Gynecomastia Treatment Using Pills And Creams

Gynecomastia Pills

For those who are lazy or unwilling to go through the rigors of controlled diet and exercise, there are many pills and creams available in the market with claims to dramatically reduce Gynecomastia. Some pills like Gynexin claim to treat the disease by increasing testosterone levels while, at the same time, lowering estrogen levels which contribute to Gynecomastia, and cause reduced appetite. There has been no study of the effects of these pills and medication and so there is no evidence to support or deny such claims. Since, there does not seem to be any harmful effects of these medication, most people tend to try them first and then, if not satisfied, proceed to more rigorous treatment.

Surgical Treatment Of Gynecomastia

If non-surgical methods have been tried for over a year with no improvement, then surgery is the only option available. Surgical methods are broadly divided into those treatment methods that require skin removal and those that do not.  Subcutaneous mastectomy is the most common surgical treatment requiring skin removal.  Ultrasonic liposuction is one of the popular methods with excellent results without removing the skin. There are several risks present in these surgical options such as wound infections, variation in sensation, scars and deformities and non-symmetrical breast results.

Gynecomastia is, in most cases, not dangerous or harmful but is usually an indication of the presence of other lethal diseases like cancer or tumors. Hence, medical attention is strongly recommended at the earliest opportunity.

Gynecomastia in BodyBuilding

What is Gynecomastia?

Gynecomastia, which refers to the growth of breast tissue in males, is, in fact, quite common. It may point to some deeper, underlying, illness – such as tumours in the pituitary gland. However, the growth of breasts in men is not always a sign of underlying disease.

Physiologic Gynecomastia

There is a certain type of gynecomastia – called physiologic gynecomastia – which is usually, but not always, temporary, and likely to resolve itself. This is most likely to occur at certain stages of life – adolescence, for example. This happens when the hormones are out of whack, so to speak. The other type of gynecomastia is nonphysiologic gynecomastia, and it is this type that we are interested in here.

Nonphysiologic Gynecomastia

It is nonphysiologic gynecomastia that is most likely to be a problem for body builders. Nonphysiologic gynecomastia, unlike the other variety, is induced by external factors rather than by internal ones. It is caused by chemical intake – by taking drugs, such as marijuana, and anabolic steroids – and also by disease. It can be a symptom of conditions as various as hyperthyroidism or cancer.

If you have this condition, it is best to go to a doctor and receive a full medical checkup before proceeding any further.

Also read: What is Pseudogynecomastia? •  Gynexin – Breast Reduction PillsGynecomastia Surgery vs Liposuction

Body building

BodybuildingBody building is a tough job. It is not just about being fit, but about actively building the body the way one might build a fortress – there is a mass of bulk and strength that needs to be created. This involves not only tough workouts, and long hours at the gym, but also the use of chemical drugs. The use of anabolic steroids can lead to developing man boobs.

Anabolic Steroids: Feminisation by way of virilising drug?

Body builders and athletes are required to have both an enormous of physical strength and endurance. Other than hard work and a lot of physical training, the method in which this is achieved is by injecting hormones into the body – more specifically, male hormones, as these are the hormones that are most likely to boost physical strength and stamina.

Strangely enough injecting oneself with testosterone leads also to an overdose of estrogen

Biology is funny that way. It is like the environment – the Anabolic steroids, or AAS (anabolic-androgenic steroids), are structurally similar to the androgen testosterone. They are like simulations of testosterone, and once injected into the body their effects mimic those of testosterone, but with serious drawbacks. Once someone begins injecting testosterone into himself, the body’s own natural testosterone is reduced. Think of Polar Bears. The climate is changing too fast for them to adapt and find new ways to live. That is about the same challenge that the body of the body builder who injects himself with steroids faces. Because it is receiving testosterone from the outside, it produces less and less of its own testosterone, which means that between injections the body has a serious imbalance between testosterone levels and estrogen levels. The estrogen levels will be markedly higher, leading to greater breast development.

Now, if you are a body builder you may think, “Great! Now all I have to do is stay on the drug always, and never ever go off it.” However, this does not solve the problem either.

On average no man produces as much testosterone as a single dose of those injections. Usually, a healthy male will produce approximately 7mg of testosterone a day. This will not satisfy the body builder who needs to be more powerful and more virile than any man on earth. Even the injections that have the lowest levels – about 50mg – are not enough to create the kind of endurance and physical strength that is required for a body builder. The desire is to be Arnold Schwarzenegger in The Terminator. No average man is naturally, not even by being healthy and able bodied, that way.

Because the body, like the environment, is always regulating its physical (and chemical) conditions what happens when a man injects himself with an excess of androgens is that his body immediately produces more estrogen to make it fair, and level the balance, so to say.

Aromatase which converts testosterone into estrogen

Man boobs

Sometimes, however your body may do more than level the field. There is an enzyme called aromatase which converts testosterone into estrogen. The distribution of this hormone is not equal in every male person. Some people, genetically, have more of it. It is only when you administer testosterone to yourself that you find out exactly how much aromatase you have. The more you have, the more likely it is that if you, in any way, administer testosterone to yourself you will develop man boobs.

Is there a way out?

Well, first of all you can always stop taking anabolic drugs. Also, we would suggest that once you have stopped you tinker as little as possible. Do not try to fix it because you have read something on the internet. Go to a doctor. If necessary, find a plastic surgeon – a certified surgeon, who knows what outcomes are likely, understands the issues involved, etc. We are informed, by plastic surgeons, that prognosis is quite good.

Gynecomastia Surgery vs Liposuction

January 8, 2015

Gynecomastia, while usually not a life-threatening condition, is a condition feared by many men. If there’s such a thing as dying of embarrassment, then a lot of men would have died already. This condition is that embarrassing. After all, this condition results to “man boobs”. We all know that men should have a muscular and […]

Read the full article →

Difference Between Gynecomastia and Pseudogynecomastia

January 8, 2015

It’s unfortunate that there’s a lot of confusion when it comes to the difference between gynecomastia and pseudogynecomastia. However, it’s easy to see why this is the case. After all, both of them lead to the same embarrassing condition called “man boobs”. While you can refer to your condition as having man boobs, it’s important […]

Read the full article →

An Easy-To-Do Diet That Can Help Reduce Male Breasts

October 28, 2014

Are you a male that has problems with your enlarged breasts? If you are, it is the time to take a diet that can help reduce male breasts. There are organic and inorganic products that you can eat in order to fight off gynecomastia or male breast enlargement. This is why it shouldn’t be difficult […]

Read the full article →

Everything You Need to Know about Gynexin

August 2, 2014

If you’re a man and you’re suffering from gynecomastia, also known as man boobs, there’s a good chance that you’ve heard of the Gynexin Alpha Formula. It’s a formula that promises to solve the issues that you’re having with your man boobs. Of course, you want to know more about it before you try it […]

Read the full article →

Understanding the Possible Gynecomastia Surgery Side Effects

May 21, 2014

Gynecomastia is defined as the excessive growth of glandular tissue in the breasts of men. It normally presents as unilateral and is seldom diagnosed promptly. Given the limited amount of soft tissue and the unexpected nature of the disease, locally advanced presentations are much more common. When breast cancer among males is matched with that […]

Read the full article →

Gynecomastia Surgery UK

January 27, 2014

When there is an enlargement of breast tissues in males and it is benign, the condition is known as Gynecomastia. Often, during puberty, quite a few adolescent boys develop this condition but it will subside on its own within a couple of years. By, Gynecomastia can occur due to some metabolic disorders or because of […]

Read the full article →

Few Tips On How to Get Rid Of Man Boobs

October 19, 2013

Ah, man boobs, an absolutely dreaded condition. For many people it is the subject of great ridicule. Contrary to popular belief however, there is something you can do about them, in some cases at least. Let’s take a little look at how to get rid of man boobs. Before I delve into how can rid […]

Read the full article →