Man boobs is a very common problem these days. A lot of men worldwide suffer from this condition, wherein the breasts are unusually larger than the usual. This condition affects pubescent up to middle aged men although this problem can happen to any men, regardless of the age.

This condition can be embarrassing and it is for this reason why a lot of men would look for ways on how to get rid of man boobs successfully. Others would see this as a sign of femininity which upsets a lot of real men.

The good news is that there are ways on how to totally get rid of this condition. In fact, this can be achieved by merely following the three step method. But before you go on to learn what these steps are, it is best to find out more information about this condition, which medical experts call the gynecomastia.

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How To Get Rid Of Gynecomastia

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What is Gynecomastia and What Causes It?

GynecomastiaGynecomastia is a condition where there is a benign enlargement of breast among men. This happens as a result of a proliferation of some glandular components found in the breast. The condition is defined by the presence of some rubbery mass that extends concentrically coming from the nipples.

More commonly known as the “man boobs”, gynecomastia is said to affect millions of men worldwide. This is a depressing condition which can in fact affect one’s psychological state. Men find this condition humiliating that they tend to isolate themselves from social situations. It is therefore important to learn some ways on how to get rid of man boobs before this condition could affect your social life.


According to medical experts, the main cause of gynecomastia is the imbalance of hormone levels where the levels of estrogen are higher than the androgens. Estrogens are female hormones while androgens are male hormones. Usually, the condition would occur on normally growing infants as well as pubertal boys which eventually will be cured on its own as time goes by.

It is important to understand several other causes of gynecomastia before you get rid of man boobs. This is to prevent the condition from occurring again right after it has been cured. All individuals, both male and female, have estrogens and androgens. On the puberty stage, the level of these hormones could fluctuate and will rise in different levels which will then result in a temporary state where the estrogen concentration will be generally high, and as such, gynecomastia will come into place.

Gynecomastia can be also be caused by a number of medical conditions. Among these is malnutrition as well as re-feeding, or the recovery from malnutrition. These conditions can result to a hormonal environment that will eventually lead to gynecomastia.

Cirrhosis of the liver can alter the normal hormone level which leads to gynecomastia. Disorders of the male sex organ may also lead to the decrease of testosterone production which could eventually lead to gynecomastia. These disorders can be genetic or can be acquired as a result of infection, trauma, etc.

Types of Gynecomastia

  • Puffy Nipple – from the name itself, this type of gynecomastia happens when the nipple becomes puffy. The boobs could be as big as a large egg which extends towards the margins of the areola which will then result to a conical appearance. This type is usually firm since it is made mainly of glandular tissues that are denser as compared to the fatty tissues with softer feel.
  • Chest Angle with Less than 45 degrees – the second type of gynecomastia is actually the most common of all and must be treated by plastic surgeons due to its size. With this condition, there will be an excessive presence of breast tissues that are spread across the chest making the chest skin to appear tight. To get rid of man boobs of this type, a surgery will be needed.
  • Mild Breast Sag – another type of gynecomastia can result to a chest angle that is between 45 to 60 degrees. As the name suggests, such condition can result to a mild sagging of the skin.
  • Moderate Breast Sag – for this type, the chest angle is often between 60 to 90 degrees and that is why it is referred as moderate skin sag since there is a moderate sagging of the skin on the breast area.
  • Significant Skin Excess – for the significant skin excess, the angle of the chest will be greater than 90 degrees. In this case, the breast tissue will tend to sag just below the chest fold.
  • Severe Sag – this is a more severe case of gynecomastia that will result to a severe sagging of the chest. However, for this type, the top portion of the areola is still right above the chest’s fold.
  • Extreme Skin Excess – this is the most extreme type of gynecomastia where men will have boobs similar to what women have.

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What Are the Differences Between Every Type of Gynecomastia?

As mentioned, it is important to know the type of gynecomastia that you have before you learn the best ways on how to get rid of man boobs. The main differences between these types of gynecomastia have something to do with the shape, size, as well as the firmness or the softness of the boobs.

The first type, which is the puffy nipple, has a conical shape and the fullness of the breast is focused right within the areola. When touched, the boobs will appear firm because of the presence of glandular tissues. The second type, which is the chest angle that is less than 45 degrees, is characterized by an extremely huge breast that will fill the entire lower chest area. The volume right beneath the areola is usually firm. The mild breast sag often appears like the nipple has descended towards a lower position. As for the moderate breast sag, the chest will appear noticeably saggy, having an angle of about 60 to 90 degrees. To get rid of man boobs for this type, skin removal is definitely necessary.
For the more severe types, such as the significant skin excess, the chest will appear visibly bigger and could have an angle of more than 90 degrees. For this type of gynecomastia, the sagging breast tissue right below the chest will fold and the tip of the areola will be located right on the top of the chest fold. Another extreme type of gynecomastia is the severe sag. For this, the chest fold could extend up to the armpit and could look really disturbing among men. This can even extend all the way to the back for some men. For these extreme types of gynecomastia, a major surgical operation might be required just to get rid of man boobs.

The 3 Step Method To Get Rid Of Gynecomastia

Diet – it is absolutely important that you adhere to a well balanced diet, if you want to get rid of man boobs successfully. In fact, your doctor will advise you this regardless of the type of gynecomastia that you may have. By adhering to a proper diet, you will eventually lose some weight which could somehow help to reduce the size of your man boobs.

A diet that is high in vegetables, fruits, whole grains, as well as lean proteins(fish, eggs, beans, peas and lentils) is highly recommended. Above all, try to avoid foods that are high in sodium, sugar and fat.

Exercises – another way to get rid of man boobs is to exercise regularly. Exercising can greatly benefit you in a lot of ways, so develop a cardiovascular and aerobic exercise routine. These exercises can help you to lose a good amount of weight which also reduces the size of your man boobs. Doing cardio exercises for at least two to three times in a week for about thirty minutes is enough. But if you can do more than that, then that would be better. If you cannot find time to go to the gym, then you can resort to jogging, brisk walking, dancing and swimming.

Gynecomastia Pills Gynexin – due to the advancement of technology, several effective medications that can help to effectively get rid of man boobs have been made. One of these is the Gynexin pills, a popular breast reduction drug. This pill contains several natural and organic components that  have been proven to effectively reduce the size of man boobs safely. The pill also contains Chromium Picolinate which helps to keep the body’s level of cholesterol low. Because of this, the fat deposits will not be stored on the chest area, thereby preventing the enlargement of breast. Other ingredients that this pill comes with are green tea, theobromine cacao, caffeine, guggulsterone and many more. The product is a hundred percent safe and has no known harmful side effects.

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Following the three step method is definitely the best way to get rid of man boobs and prevent one from suffering from some psychological problems as a result of gynecomastia. As mentioned above, gynecomastia is very embarrassing for men, especially those who are suffering from the extreme types or severe cases of gynecomastia. This condition prevents men from socializing with other people for they are afraid of being judged due to the unusual presence of boobs on their chest area.Gynecomastia Pills

Before you talk to your doctor about possible surgery or hormonal therapy in order to get rid of man boobs, you may want to consider taking gynecomastia pills such as the Gynexin. Although there is nothing wrong with undergoing surgery or hormonal therapy, these medical procedures could cost a lot of money. In this day and age when the economy is tough, it just makes sense to try to look for ways on how to save on money, including medical expenses.

Taking Gynexin on a regular basis can save you hundreds, if not, thousands of dollars. It is also important to remember that the pill will only be more effective if one would accompany it with regular exercise and a well balanced diet.

All diseases cause some form of distress or the other. However, one of the most embarrassing of all diseases is Gynecomastia. Gynecomastia is a non-malignant enlargement of breasts in males. This may occur briefly in newborns and most boys may have this during their adolescence for a couple of years. However, in older males this may be due to side effects of a range of certain medicines or reduced testosterone in older men usually when they are over sixty years of age. Men with prostate cancer may be treated with medication to suppress androgens in order to slow down or stop cancer growth but this may have an undesirable effect of Gynecomastia. Hyperthyroidism and kidney or liver failure can also bring this about. It has also been found that malnourished persons who start getting proper nutrition may have these symptoms which generally fade away within two years. So while the disease itself is not dangerous, it happens as a side effect of other dangerous scenarios.

Pseudogynecomastia And The Effect Of Diet And Exercise

One encouraging piece of information is that for the majority of cases the problem may be due to pseudogynecomastia which is caused by the deposit of fat. The fatty layers are caused by poor diet resulting in excess calories as well as by poor exercise. Fat develops over a period of time and when it crosses 30% body fat, the body starts releasing increased estrogen and this may cause the onslaught of the regular Gynecomastia. Therefore, while the body is still in pseudogynecomastia state, a program of diet and exercise should be initiated. The exercises are quite light and composed of around 40 minutes of jogging, walking, rowing and cycling. In some cases, this may need to be stepped up. Weight training can also be used and dumbbells and the inclined bench press are usually the key components. Weight training progressively puts on more muscle and these results in burning of more fat and increase the level of testosterone.

Most doctors put patients through a regimen of diet and exercise first whether the problem is pseudogynecomastia or true Gynecomastia. One way of identifying which of the two is present is to pinch the chest and see if there is a hard lump under the nipple. If it is present then the cause is probably true Gynecomastia. If, however, there is no difference to other parts of the body like the stomach, then the chances are it is pseudogynecomastia. In addition to the exercises described here, doctors will also control the diet by identifying items that are contributing to increased fat. Alcohol is a major culprit which causes increased estrogen levels thus increasing fat. Lean protein is excellent for raising metabolism and getting rid of fat. A healthy diet is the first weapon that doctors use in fighting Gynecomastia.

Gynecomastia Treatment Using Pills And Creams

Gynecomastia Pills

For those who are lazy or unwilling to go through the rigors of controlled diet and exercise, there are many pills and creams available in the market with claims to dramatically reduce Gynecomastia. Some pills like Gynexin claim to treat the disease by increasing testosterone levels while, at the same time, lowering estrogen levels which contribute to Gynecomastia, and cause reduced appetite. There has been no study of the effects of these pills and medication and so there is no evidence to support or deny such claims. Since, there does not seem to be any harmful effects of these medication, most people tend to try them first and then, if not satisfied, proceed to more rigorous treatment.

Surgical Treatment Of Gynecomastia

If non-surgical methods have been tried for over a year with no improvement, then surgery is the only option available. Surgical methods are broadly divided into those treatment methods that require skin removal and those that do not.  Subcutaneous mastectomy is the most common surgical treatment requiring skin removal.  Ultrasonic liposuction is one of the popular methods with excellent results without removing the skin. There are several risks present in these surgical options such as wound infections, variation in sensation, scars and deformities and non-symmetrical breast results.

Gynecomastia is, in most cases, not dangerous or harmful but is usually an indication of the presence of other lethal diseases like cancer or tumors. Hence, medical attention is strongly recommended at the earliest opportunity.

Gynecomastia is defined as the benign hypertrophy of the male mammary glands, usually caused by abnormal hormonal changes in the body.

Gynecomastia occurrence within specific age groups

* Over 65% of male newborns (up to 90%) present increased mammary tissue, due to transfer of maternal and placenta hormones – the symptoms naturally receding after a few weeks.

* At ages 12 – 14, about 60% of the boys get gynecomastia, usually generated by a slow or delayed release of testosterone in the body, a temporary increase of aromatase (an enzyme which acts as a catalyst for the conversion of testosterone into estradiol) or a sensitivity towards estrogens. As puberty hits, sudden releases of several specific growth hormones stimulate testosterone production and gynecomastia disappears naturally, within a time frame of one or two years.

* Between the ages of 16 to 20,  the percentage lowers to 19%, followed by an increase up to 40% for male patients aged between 25 and 45.

* About 60% of the men above 50 years old present increased mammary tissue, due to declining testosterone levels.

Mammary hypertrophy caused by fat tissue (in case of obesity) is called pseudogynecomastia and it’s treated with workout, fat burning pills or liposuction.

Non physiological gynecomastia

This type of gynecomastia is generally associated with diseases or medication that go along with low testosterone levels, an accented conversion of testosterone into estrogen, high levels of estrogen.

Body builders who use high amounts of androgens (the enzyme aromatase will convert testosterone into estrogen).

Patients who are in treatment for prostate cancer have a higher predisposition for developing gynecomastia (up to 60%), while those who are in treatment for benign prostate hypertrophy are almost in the clear (about 1%).

A high amount of estrogens can be found in certain creams, body lotions and other types of cosmetics. Other products known to trigger gynecomastia are based on lavender oil and tea tree, because they contain substances that inhibit androgens. It takes only a couple of months for the symptoms to disappear, once the usage of those products has been interrupted.

Diagnosing gynecomastia and further medical investigations

The diagnosis is made taking in consideration multiple factors:

– a physical exam, where the physician pays attention to the size and consistency of the mammary tissue, possible nipple retraction, nipple pain, mammary secretion, axillary adenopathy – which could indicate the presence of breast cancer.

– history – lump growth speed, any association with liver or kidney illnesses, hyperthyroidism, testicular insufficiency, family history of gynecomastia and/or breast cancer.

Patients with physiological, pubertal or asymptomatic gynecomastia don’t need further medical investigation, although a reevaluation is recommended after six months.

However, a more in-depth evaluation is necessary for those patients who:

– present macromastia (lumps bigger than 5 cm);

– experience tenderness, pain;

– notice nipple retraction, mammary secretions;

– have noticed an accelerated growth of the mammary tissue;

-have discovered the presence of hard lymph nodes.

The usual procedures are mammography, breast biopsy, testicular and breast ultrasound and specific laboratory tests.

Physiological Gynecomastia

Male breast cancer is a rare disease – less than 1% of all breast cancer cases are related to men.

Some of the risk factors are:

– growing old – the average age for men with breast cancer has been established around 68 years old;

– high estrogen levels (due to hormonal medication, obesity, estrogen exposure from food, cosmetics, certain body building food supplements, liver dysfunction);

– Klinefelter syndrome (double or multiple X chromosomes and a single Y chromosome instead of the normal single X, single Y chromosomes specific to male DNA);

– family history of breast cancer;

– radiation exposure – for instance, radiation therapy to the chest in order to treat Hodgkin’s disease for patients under 30 years old or other types of radiation, for long periods of time.

Symptoms of male breast cancer:

–  nipple pain, nipple retraction; soreness or discoloration in the nipple area;

– mammary secretion;

– large or hard lymph nodes under the arm.

If the mammogram and/or breast ultrasounds have indicated the possibility of cancer, a biopsy will be performed. If the cancer has been certified, further tests will be done in order to determine the type and stage of cancer.

Treatment for male breast cancer

The treatment is the same as for female patients; it depends on the stage of development – which refers to its size and whether it has already spread or not, at the moment of the diagnose.

The usual procedures are:

surgery – the removal of the breast (mastectomy);

– chemotherapy – after surgery, in certain circumstances (the patient is young; the tumor was larger than 2 cm; cancer cells present in the lymph nodes);

– radiotherapy – also after surgery, to reduce the risk of the cancer coming back;

– hormone therapy if the tests have shown that the cancer cells have hormone receptors;

– biological therapy if the tests show the cancer cells to have HER2 receptors (human epidermal growth factor receptor 2).

Because male breast cancer is a rare occurrence, men usually aren’t aware of its possibility. There is an objective need for an increased public awareness of male breast cancer – ignorance causes a high rate of mortality among male patients with breast cancer, because the diagnosis is made too late, when the tumors are large and after the cancer has spread in the body.

As it holds good for all cancer types, the sooner it is discovered, the higher chances are that treatment may prove successful.

Therefore, regular checkups are important – keep in touch with your physician and make sure you let them know about any irregularity in the breast area – or under the arm (lumps, pains, hard tissue as presented above).

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