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The Best Method to Get Rid of Man Boobs Fast


Man boobs is a very common problem these days. A lot of men in the UK suffer from this condition, wherein the breasts are unusually larger than the usual. This condition affects pubescent up to middle-aged men although this problem can happen to any men, regardless of the age.

This condition can be embarrassing and it is for this reason why a lot of men would look for ways on how to get rid of man boobs successfully. Others would see this as a sign of femininity which upsets a lot of men.

The good news is that there are ways to get rid of this condition. In fact, this can be achieved by three simple steps. But before you go on to learn what these steps are, it is best to find out more information about this condition, which medical experts call the gynecomastia.


What is Gynecomastia and What Causes It?

Gynecomastia is a condition where there is a benign enlargement of breast among men. This happens as a result of a proliferation of some glandular components found in the breast. The condition is defined by the presence of some rubbery mass that extends concentrically coming from the nipples.

More commonly known as the “man boobs”, gynecomastia is said to affect millions of men worldwide. This is a depressing condition which can, in fact, affect one’s psychological state. Men find this condition humiliating that they tend to isolate themselves from social situations. It is therefore essential to learn some ways on how to get rid of man boobs before this condition could affect your social life.

According to medical experts, the primary cause of gynecomastia is the imbalance of hormone levels where the levels of estrogen are higher than the androgens. Estrogens are female hormones while androgens are male hormones. Usually, the condition would occur in usually growing infants as well as pubertal boys which eventually will be cured on its own as time goes by.

It is important to understand several other causes of gynecomastia before you get any treatment. This is to prevent the condition from occurring again right after it has been cured. All individuals, both male and female, have estrogens and androgens. On the puberty stage, the level of these hormones could fluctuate and will rise in different levels which will then result in a temporary state where the estrogen concentration will be high, and as such, gynecomastia will come into place.Gynecomastia difference

Some medical conditions can also cause gynecomastia. Among these is malnutrition as well as re-feeding, or the recovery from malnutrition. These conditions can result in a hormonal environment that will eventually lead to gynecomastia.

Cirrhosis of the liver can alter the normal hormone level which leads to gynecomastia. Disorders of the male sex organ may also lead to the decrease of testosterone production which could eventually lead to gynecomastia. These disorders can be genetic or can be acquired as a result of infection, trauma, etc.

Types of Gynecomastia

Puffy Nipple

From the name itself, this type of gynecomastia happens when the nipple becomes puffy. The boobs could be as big as a large egg which extends towards the margins of the areola which will then result in a conical appearance. This type is usually firm since it is made mainly of glandular tissues that are denser as compared to the fatty tissues with a softer feel.

Chest Angle With Less Than 45 Degrees

The second type of gynecomastia is the most common of all and must be treated by plastic surgeons due to its size. With this condition, there will be an excessive presence of breast tissues that are spread across the chest making the chest skin to appear tight. For this type, surgery would be needed.

Mild Breast Sag

Another type of gynecomastia can result in a chest angle that is between 45 to 60 degrees. As the name suggests, such condition can result in a mild sagging of the skin.

Moderate Breast Sag

For this type, the chest angle is often between 60 to 90 degrees and that is why it is referred as moderate skin sag since there is a moderate sagging of the skin on the breast area.

Significant Skin Excess

For the significant skin excess, the angle of the chest will be higher than 90 degrees. In this case, the breast tissue will tend to sag just below the chest fold.

Severe Sag

This is a more severe case of gynecomastia that will result in a severe sagging of the chest. However, for this type, the top portion of the areola is still right above the chest’s fold.

Extreme Skin Excess

This is the most extreme type of gynecomastia where men will have boobs similar to what women have.

Gynecomastia Treatment

What Are the Differences Between Every Type of Gynecomastia?

As mentioned, it is essential to know the type of gynecomastia that you have before you learn the best ways on how to get rid of man boobs. The main differences between these types of gynecomastia have something to do with the shape, size, as well as the firmness or the softness of the boobs.

Gynecomastia UK

  • The first type, which is the puffy nipple, has a conical shape and the fullness of the breast is focused right within the areola. When touched, the boobs will appear firm because of the presence of glandular tissues.
  • The second type, which is the chest angle that is less than 45 degrees, is characterised by a huge breast that will fill the entire lower chest area. The volume right beneath the areola is usually firm.
  • The mild breast sag often appears as the nipple has descended towards a lower position. As for the moderate breast sag, the chest will appear noticeably saggy, having an angle of about 60 to 90 degrees. To get rid of man boobs for this type, skin removal is necessary.
  • For the more severe types, such as the significant skin excess, the chest will appear visibly more significant and could have an angle of more than 90 degrees. For this type of gynecomastia, the sagging breast tissue right below the chest will fold and the tip of the areola will be located right on the top of the chest fold.gynecomastia surgery
  • Another extreme type of gynecomastia is the severe sag. For this, the chest fold could extend up to the armpit and could look disturbing among men. This can even extend all the way to the back for some men.
  • For these extreme types of gynecomastia, a major surgical operation might be required just to get rid of man boobs.

Gynecomastia UK – How To Get Rid Of Man Boobs Fast



It is important that you adhere to a well-balanced diet if you want to get rid of man boobs successfully. In fact, your doctor will advise you this regardless of the type of gynecomastia that you may have. By adhering to a proper diet, you will eventually lose some weight which could somehow help to reduce the size of your man boobs.

A diet that is high in vegetables, fruits, whole grains, as well as lean proteins(fish, eggs, beans, peas and lentils) is highly recommended. Above all, try to avoid foods that are high in sodium, sugar and fat.

Gynecomastia Treatment Exercises

Gynecomastia Treatment Exercises

Another way to get rid of man boobs is to exercise regularly. Exercising can significantly benefit you in a lot of ways, to develop a cardiovascular and aerobic exercise routine. These exercises can help you to lose a good amount of weight which also reduces the size of your man boobs. Doing cardio exercises for at least two to three times a week for about thirty minutes is enough. But if you can do more than that, then that would be better. If you cannot find time to go to the gym, then you can resort to jogging, brisk walking, dancing and swimming.

Gynecomastia Pills

treatment pills

Due to the advancement of technology, several effective medications that can help to get rid of man boobs effectively have been made. One of these is the Gynexin, a popular breast reduction drug. This pill contains several natural and organic components that have been proven to reduce the size of man boobs safely effectively. The pill also contains Chromium Picolinate which helps to keep the body’s level of cholesterol low. Because of this, the fat deposits will not be stored on the chest area, thereby preventing the enlargement of the breast. Other ingredients that this pill comes with are green tea, theobromine cacao, caffeine, guggulsterone and many more. The product is a hundred percent safe and has no known harmful side effects.

How To Get Rid of Gynecomastia With Pills

Following the three-step method is the best gynecomastia treatment and prevent one from suffering from some psychological problems as a result of gynecomastia. As mentioned above, gynecomastia is very embarrassing for men, especially those who are suffering from the extreme types or severe cases of gynecomastia. This condition prevents men from socialising with other people for they are afraid of being judged due to the unusual presence of boobs on their chest area.

Before & After Gynecomastia Treatment

Before you talk to your doctor about possible surgery or hormonal therapy to get rid of gynecomastia, you may want to consider taking gynecomastia pills such as the Gynexin. Although there is nothing wrong with undergoing surgery or hormonal therapy, these medical procedures could cost a lot of money. In this day and age when the economy is tough, it just makes sense to try to look for ways on how to save money, including medical expenses.

Taking Gynexin on a regular basis can save you hundreds if not, thousands of dollars. It is also important to remember that the pill will only be more effective if one would accompany it with regular exercise and a well-balanced diet.

Gynecomastia Treatment


All diseases cause some form of distress or the other. However, one of the most embarrassing of all diseases is Gynecomastia. Gynecomastia is a non-malignant enlargement of breasts in males. This may occur briefly in newborns and most boys may have this during their adolescence for a couple of years. However, in older males, this may be due to side effects of a range of certain medicines or reduced testosterone in older men usually when they are over sixty years of age. Men with prostate cancer may be treated with medication to suppress androgens to slow down or stop cancer growth but this may have an undesirable effect of Gynecomastia. Hyperthyroidism and kidney or liver failure can also bring this about. It has also been found that malnourished persons who start getting proper nutrition may have these symptoms which fade away within two years. So while the disease itself is not dangerous, it happens as a side effect of other dangerous scenarios.

Pseudogynecomastia And The Effect Of Diet And Exercise

One encouraging piece of information is that for the majority of cases the problem may be due to pseudogynecomastia which is caused by the deposit of fat. The fatty layers are caused by poor diet resulting in excess calories as well as by poor exercise. Fat develops over a period and when it crosses 30% body fat, the body starts releasing increased estrogen and this may cause the onslaught of the regular Gynecomastia. Therefore, while the body is still in pseudogynecomastia state, a program of diet and exercise should be initiated. The exercises are quite light and composed of around 40 minutes of jogging, walking, rowing and cycling. In some cases, this may need to be stepped up. Weight training can also be used and dumbbells and the inclined bench press are usually the key components. Weight training progressively puts on more muscle and these results in burning of more fat and increase the level of testosterone.

Most doctors put patients through a regimen of diet and exercise first whether the problem is pseudogynecomastia or true Gynecomastia. One way of identifying which of the two is present is to pinch the chest and see if there is a hard lump under the nipple. If it is present, then the cause is probably true Gynecomastia. If, however, there is no difference to other parts of the body like the stomach, then the chances are it is pseudogynecomastia. In addition to the exercises described here, doctors will also control the diet by identifying items that are contributing to increased fat. Alcohol is a significant culprit which causes increased estrogen levels thus increasing fat. Lean protein is excellent for raising metabolism and getting rid of fat. A healthy diet is the first weapon that doctors use in fighting Gynecomastia.

Gynecomastia Treatment Using Pills And Creams

Gynecomastia Pills

For those who are lazy or unwilling to go through the rigours of controlled diet and exercise, there are many pills and creams available on the market with claims to dramatically reduce Gynecomastia. Some pills like Gynexin claim to treat the disease by increasing testosterone levels while, at the same time, lowering estrogen levels which contribute to Gynecomastia and cause reduced appetite. There has been no study of the effects of these pills and medication and so there is no evidence to support or deny such claims. Since there does not seem to be any harmful effects of these medications, most people tend to try them first and then, if not satisfied, proceed to more rigorous treatment.

Surgical Treatment Of Gynecomastia

If non-surgical methods have been tried for over a year with no improvement, then surgery is the only option available. Surgical methods are broadly divided into those treatment methods that require skin removal and those that do not.  Subcutaneous mastectomy is the most common surgical treatment requiring skin removal.  Ultrasonic liposuction is one of the popular methods with excellent results without removing the skin. There are several risks present in these surgical options such as wound infections, variation in sensation, scars and deformities and non-symmetrical breast results.

Gynecomastia is, in most cases, not dangerous or harmful but is usually an indication of the presence of other lethal diseases like cancer or tumours. Hence, medical attention is strongly recommended at the earliest opportunity.

BodyBuilding and Legal Steroids – Reason For Gynecomastia?


Gynecomastia is the unnatural and unreasonable growth of the breast tissue in people. The condition can happen in youth, among the bodybuilders who used steroids, youthful and in the later years.

Genuine gynecomastia is created when the gland arranged inside of the breast gets to be swollen. Some partner gynecomastia with weight pick up and general weight, however, this is regularly alluded to as pseudogynecomastia; so over the top fat around the breasts is entirely talking not restoratively alluded to as gynecomastia.

The improvement of male breasts is generally the consequence of a hormonal lopsidedness and this tends to happen regularly amid pubescence. Since all humans contain the male hormone – androgen – and the female hormone, – estrogens – any lopsidedness can bring about physical quirks. Case in point, when the male body creates an overabundance of female hormones then gynecomastia can be the outcome.

Gynecomastia Legal Steroids

As a rule, this hormone irregularity will right itself in time and the breast growth will vanish. Then again, certain particular restorative issues can be the reason for the purported ‘man boobs’ or “moobs.”

Cirrhosis of the liver, hyperthyroidism, malnutrition, kidney disappointment and certain tumors can bring about gynecomastia. Likewise, a few medications can deliver antagonistic symptoms that can bring about the condition. Also, there may likewise be a hereditary issue. It is vital that a restorative examination is considered if it is suspected that a basic ailment is a reason for gynecomastia.

Gynecomastia indications are regularly unequivocally obvious. This will bring about some humiliation to the sufferer and may bring about hesitance to blend socially particularly with the opposite sex.

It is conceivable that one or potentially both breasts will swell and the tissue may feel delicate to the touch. Likewise, the areola range can seem swollen and some inconvenience may be experienced. In such cases, the sufferer ought to look for restorative exhortation so that the reason may be distinguished.


What Are The Gynecomastia Treatments?

With the youthful(pubertal), the condition will regularly cure itself as hormonal changes take their course. Full-grown guys and the elderly will be tried to recognize the careful reason for the gynecomastia. At that point, a suitable type of treatment can be connected.

The more seasoned male experiencing gynecomastia may oblige a testosterone substitution program. Extreme cases may need medical treatment to keep the generation of estrogens by the body.

Gynecomastia, in that capacity, is not a genuine, life debilitating condition but rather it can bring about the passionate issue, for example, uneasiness and misery. Where drug treatments fall flat and if the gynecomastia is serious, plastic surgery might the last arrangement.

Gynecomastia surgery will uproot the overabundance tissue and the body region renovated to suit the general midsection forms of the person.

Gynecomastia, all the more ordinarily ‘man boobs’, which is known as the restorative term for expanded breasts in men. The condition in male kids, young people and the elderly can be regularly. In these age gatherings, tumbling to 60% of men experience this condition. Gynecomastia what you are speculation and what should be possible to treat it, read on.

What Is The Reason For Gynecomastia?

The larger part of instances of Gynecomastia is amiable and no clear reason. A condition in connection to the measure of testosterone in the body is identified with expanding levels of the hormone estrogen.

bench press chest workout

Drugs, particularly hormones, creating an expected 10-20% of all instances of grown-up male Gynecomastia. Liquor and a few medications, for example, unlawful steroids are additionally known not the condition in which you can hear are called “a bitch.” The utilization of topical items that contain Tea Tree Oil and Lavender is likewise connected with the advancement of the condition, and there are additionally different ailments can likewise deliver gynecomastia. These incorporate hereditary issue, an overactive thyroid, HIV, liver or kidney malady, and tumor, to give some examples.

Can Gynecomastia Be Treated With Legal Steroids?

legal steroidsThere are a few treatment choices for Gynecomastia. On the off chance that a hidden condition, it is vital to treat it. Gynecomastia progressive approach to manage an adjusted eating regimen, regular practice and weight misfortune are incorporated. Gynecomastia, particularly in teenagers, following several years, as a rule, determines all alone. A teenager needs to manage man boobs are a relic of days gone by, particularly amid youthfulness, after the interview, it is imperative!

Also to cure Gynecomastia there are some legal steroids supplements for sale in the UK. One can also avail those for fast relief from the problem. At the same time, the general treatments also have to be done. The parallel procedures can make some useful effects on the male body and the problem reduces to a substantial rate. That is the use of the legal steroids is done by many.

Gynecomastia is not for the most part hurtful in a physical sense, but rather that it has been demonstrated to bring about anxiety and nervousness that can be rationally attempting. Nonetheless, now and again, gynecomastia can be a manifestation of some other fundamental illness. You have this condition, so you can be legitimately inspected, so counsel your specialist to discount much else genuine is that critical.

Why BodyBuilders Have Boobs


Gynecomastia in BodyBuilding

What is Gynecomastia?

Gynecomastia, which refers to the growth of breast tissue in males, is, in fact, quite common. It may point to some deeper, underlying, illness – such as tumors in the pituitary gland. However, the growth of breasts in men is not always a sign of an underlying disease.

Physiologic Gynecomastia

There is a certain type of gynecomastia – called physiologic gynecomastia – which is usually, but not always, temporary, and likely to resolve itself. This is most likely to occur at certain stages of life – adolescence, for example. This happens when the hormones are out of whack. The other type of gynecomastia is nonphysiologic gynecomastia, and it is this type that we are interested in here.

Nonphysiologic Gynecomastia

It is nonphysiologic gynecomastia that is most likely to be a problem for bodybuilders. Nonphysiologic gynecomastia, unlike the other variety, is induced by external factors rather than by internal ones. It is caused by chemical intake – by taking drugs, such as marijuana, and anabolic steroids – and also by disease. It can be a symptom of conditions as varied as hyperthyroidism or cancer.

If you have this condition, it is best to go to a doctor and receive a full medical checkup before proceeding any further.

Also Read:


BodybuildingBodybuilding is a tough job. It is not just about being fit, but about actively building the body the way one might build a fortress – there is a mass of bulk and strength that needs to be created. This involves not only tough workouts, and long hours at the gym, but also the use of chemical drugs. The use of anabolic steroids can lead to developing man boobs.

Anabolic Steroids: Feminisation by way of the virilizing drug?

Bodybuilders and athletes are required to have both an enormous of physical strength and endurance. Other than hard work and a lot of physical training, the method in which this is achieved is by injecting hormones into the body – more specifically, male hormones, as these are the hormones that are most likely to boost physical strength and stamina.

Strangely enough, injecting oneself with testosterone leads also to an overdose of estrogen

Biology is funny that way. It is like the environment – the Anabolic steroids, or AAS (anabolic-androgenic steroids), are structurally similar to the androgen testosterone. They are like simulations of testosterone, and once injected into the body their effects mimic those of testosterone, but with serious drawbacks. Once someone begins injecting testosterone into himself, the body’s natural testosterone is reduced. Think of Polar Bears. The climate is changing too fast for them to adapt and find new ways to live. That is about the same challenge that the body of the bodybuilder who injects himself with steroids faces. Because it is receiving testosterone from the outside, it produces less and less of its testosterone, which means that between injections the body has a serious imbalance between testosterone levels and estrogen levels. The estrogen levels will be markedly higher, leading to greater breast development.

Now, if you are a bodybuilder, you may think, “Great! Now all I have to do is stay on the drug always, and never ever go off it.” However, this does not solve the problem either.

On average no man produces as much testosterone as a single dose of those injections. Usually, a healthy male will produce approximately 7mg of testosterone a day. This will not satisfy the bodybuilder who needs to be more powerful and more virile than any man on earth. Even the injections that have the lowest levels – about 50mg are not enough to create the kind of endurance and physical strength that is required for a bodybuilder. The desire is to be Arnold Schwarzenegger in The Terminator. No average man is naturally, not even by being healthy and able-bodied, that way.

Because the body, like the environment, is always regulating its physical (and chemical) conditions what happens when a man injects himself with an excess of androgens is that his body immediately produces more estrogen to make it fair, and level the balance, so to say.

Aromatase which converts testosterone into estrogen

Man boobs

Sometimes, however, your body may do more than level the field. There is an enzyme called aromatase which converts testosterone into estrogen. The distribution of this hormone is not equal in every male person. Some people, genetically, have more of it. It is only when you administer testosterone to yourself that you find out exactly how much aromatase you have. The more you have, the more likely it is that if you, in any way, administer testosterone to yourself you will develop man boobs.

Is there a way out?

Well, first of all, you can always stop taking anabolic drugs. Also, we would suggest that once you have stopped you tinker as little as possible. Do not try to fix it because you have read something on the internet. Go to a doctor. If necessary, find a plastic surgeon – a certified surgeon, who knows what outcomes are likely, understand the issues involved, etc. We are informed, by plastic surgeons, that prognosis is quite good.