≡ Menu

Man boobs is a very common problem these days. A lot of men in the UK suffer from this condition, wherein the breasts are unusually larger than the usual. This condition affects pubescent up to middle-aged men although this problem can happen to any men, regardless of the age.

This condition can be embarrassing and it is for this reason why a lot of men would look for ways on how to get rid of man boobs successfully. Others would see this as a sign of femininity which upsets a lot of real men.

The good news is that there are ways on how to get rid of this condition. In fact, this can be achieved by three simple steps. But before you go on to learn what these steps are, it is best to find out more information about this condition, which medical experts call the gynecomastia.

How To Get Rid Of Gynecomastia

What is Gynecomastia and What Causes It?

GynecomastiaGynecomastia is a condition where there is a benign enlargement of breast among men. This happens as a result of a proliferation of some glandular components found in the breast. The condition is defined by the presence of some rubbery mass that extends concentrically coming from the nipples.

More commonly known as the “man boobs”, gynecomastia is said to affect millions of men worldwide. This is a depressing condition which can, in fact, affect one’s psychological state. Men find this condition humiliating that they tend to isolate themselves from social situations. It is therefore essential to learn some ways on how to get rid of man boobs before this condition could affect your social life.

According to medical experts, the primary cause of gynecomastia is the imbalance of hormone levels where the levels of estrogen are higher than the androgens. Estrogens are female hormones while androgens are male hormones. Usually, the condition would occur in usually growing infants as well as pubertal boys which eventually will be cured on its own as time goes by.

It is important to understand several other causes of gynecomastia before you get any treatment. This is to prevent the condition from occurring again right after it has been cured. All individuals, both male and female, have estrogens and androgens. On the puberty stage, the level of these hormones could fluctuate and will rise in different levels which will then result in a temporary state where the estrogen concentration will be high, and as such, gynecomastia will come into place.

Some medical conditions can also cause gynecomastia. Among these is malnutrition as well as re-feeding, or the recovery from malnutrition. These conditions can result in a hormonal environment that will eventually lead to gynecomastia.

Cirrhosis of the liver can alter the normal hormone level which leads to gynecomastia. Disorders of the male sex organ may also lead to the decrease of testosterone production which could eventually lead to gynecomastia. These disorders can be genetic or can be acquired as a result of infection, trauma, etc.

Types of Gynecomastia

Puffy Nipple

From the name itself, this type of gynecomastia happens when the nipple becomes puffy. The boobs could be as big as a large egg which extends towards the margins of the areola which will then result in a conical appearance. This type is usually firm since it is made mainly of glandular tissues that are denser as compared to the fatty tissues with a softer feel.

Chest Angle With Less Than 45 Degrees

The second type of gynecomastia is the most common of all and must be treated by plastic surgeons due to its size. With this condition, there will be an excessive presence of breast tissues that are spread across the chest making the chest skin to appear tight. For this type, surgery would be needed.

Mild Breast Sag

Another type of gynecomastia can result in a chest angle that is between 45 to 60 degrees. As the name suggests, such condition can result in a mild sagging of the skin.

Moderate Breast Sag

For this type, the chest angle is often between 60 to 90 degrees and that is why it is referred as moderate skin sag since there is a moderate sagging of the skin on the breast area.

Significant Skin Excess

For the significant skin excess, the angle of the chest will be higher than 90 degrees. In this case, the breast tissue will tend to sag just below the chest fold.

Severe Sag

This is a more severe case of gynecomastia that will result in a severe sagging of the chest. However, for this type, the top portion of the areola is still right above the chest’s fold.

Extreme Skin Excess

This is the most extreme type of gynecomastia where men will have boobs similar to what women have.

Gynecomastia Treatment

What Are the Differences Between Every Type of Gynecomastia?

As mentioned, it is essential to know the type of gynecomastia that you have before you learn the best ways on how to get rid of man boobs. The main differences between these types of gynecomastia have something to do with the shape, size, as well as the firmness or the softness of the boobs.

Gynecomastia UK

  • The first type, which is the puffy nipple, has a conical shape and the fullness of the breast is focused right within the areola. When touched, the boobs will appear firm because of the presence of glandular tissues.
  • The second type, which is the chest angle that is less than 45 degrees, is characterised by a huge breast that will fill the entire lower chest area. The volume right beneath the areola is usually firm.
  • The mild breast sag often appears as the nipple has descended towards a lower position. As for the moderate breast sag, the chest will appear noticeably saggy, having an angle of about 60 to 90 degrees. To get rid of man boobs for this type, skin removal is necessary.
  • For the more severe types, such as the significant skin excess, the chest will appear visibly more significant and could have an angle of more than 90 degrees. For this type of gynecomastia, the sagging breast tissue right below the chest will fold and the tip of the areola will be located right on the top of the chest fold.gynecomastia surgery
  • Another extreme type of gynecomastia is the severe sag. For this, the chest fold could extend up to the armpit and could look disturbing among men. This can even extend all the way to the back for some men.
  • For these extreme types of gynecomastia, a major surgical operation might be required just to get rid of man boobs.

Gynecomastia UK – How To Get Rid Of Man Boobs Fast

Diet

Diet

It is important that you adhere to a well-balanced diet if you want to get rid of man boobs successfully. In fact, your doctor will advise you this regardless of the type of gynecomastia that you may have. By adhering to a proper diet, you will eventually lose some weight which could somehow help to reduce the size of your man boobs.

A diet that is high in vegetables, fruits, whole grains, as well as lean proteins(fish, eggs, beans, peas and lentils) is highly recommended. Above all, try to avoid foods that are high in sodium, sugar and fat.

Gynecomastia Treatment Exercises

Gynecomastia Treatment Exercises

Another way to get rid of man boobs is to exercise regularly. Exercising can significantly benefit you in a lot of ways, to develop a cardiovascular and aerobic exercise routine. These exercises can help you to lose a good amount of weight which also reduces the size of your man boobs. Doing cardio exercises for at least two to three times in a week for about thirty minutes is enough. But if you can do more than that, then that would be better. If you cannot find time to go to the gym, then you can resort to jogging, brisk walking, dancing and swimming.

Gynecomastia PillsHow To Get Rid Of Gynecomastia Fast

Due to the advancement of technology, several effective medications that can help to get rid of man boobs effectively have been made. One of these is the Gynexin, a popular breast reduction drug. This pill contains several natural and organic components that have been proven to reduce the size of man boobs safely effectively. The pill also contains Chromium Picolinate which helps to keep the body’s level of cholesterol low. Because of this, the fat deposits will not be stored on the chest area, thereby preventing the enlargement of the breast. Other ingredients that this pill comes with are green tea, theobromine cacao, caffeine, guggulsterone and many more. The product is a hundred percent safe and has no known harmful side effects.

How To Get Rid of Gynecomastia With Pills

Following the three-step method is the best gynecomastia treatment and prevent one from suffering from some psychological problems as a result of gynecomastia. As mentioned above, gynecomastia is very embarrassing for men, especially those who are suffering from the extreme types or severe cases of gynecomastia. This condition prevents men from socialising with other people for they are afraid of being judged due to the unusual presence of boobs on their chest area.

Before & After Gynecomastia Treatment

Before you talk to your doctor about possible surgery or hormonal therapy to get rid of gynecomastia, you may want to consider taking gynecomastia pills such as the Gynexin UK. Although there is nothing wrong with undergoing surgery or hormonal therapy, these medical procedures could cost a lot of money. In this day and age when the economy is tough, it just makes sense to try to look for ways on how to save money, including medical expenses.

Taking Gynexin on a regular basis can save you hundreds if not, thousands of dollars. It is also important to remember that the pill will only be more effective if one would accompany it with regular exercise and a well-balanced diet.

All diseases cause some form of distress or the other. However, one of the most embarrassing of all diseases is Gynecomastia. Gynecomastia is a non-malignant enlargement of breasts in males. This may occur briefly in newborns and most boys may have this during their adolescence for a couple of years. However, in older males, this may be due to side effects of a range of certain medicines or reduced testosterone in older men usually when they are over sixty years of age. Men with prostate cancer may be treated with medication to suppress androgens to slow down or stop cancer growth but this may have an undesirable effect of Gynecomastia. Hyperthyroidism and kidney or liver failure can also bring this about. It has also been found that malnourished persons who start getting proper nutrition may have these symptoms which fade away within two years. So while the disease itself is not dangerous, it happens as a side effect of other dangerous scenarios.

Pseudogynecomastia And The Effect Of Diet And Exercise

One encouraging piece of information is that for the majority of cases the problem may be due to pseudogynecomastia which is caused by the deposit of fat. The fatty layers are caused by poor diet resulting in excess calories as well as by poor exercise. Fat develops over a period and when it crosses 30% body fat, the body starts releasing increased estrogen and this may cause the onslaught of the regular Gynecomastia. Therefore, while the body is still in pseudogynecomastia state, a program of diet and exercise should be initiated. The exercises are quite light and composed of around 40 minutes of jogging, walking, rowing and cycling. In some cases, this may need to be stepped up. Weight training can also be used and dumbbells and the inclined bench press are usually the key components. Weight training progressively puts on more muscle and these results in burning of more fat and increase the level of testosterone.

Most doctors put patients through a regimen of diet and exercise first whether the problem is pseudogynecomastia or true Gynecomastia. One way of identifying which of the two is present is to pinch the chest and see if there is a hard lump under the nipple. If it is present, then the cause is probably true Gynecomastia. If, however, there is no difference to other parts of the body like the stomach, then the chances are it is pseudogynecomastia. In addition to the exercises described here, doctors will also control the diet by identifying items that are contributing to increased fat. Alcohol is a significant culprit which causes increased estrogen levels thus increasing fat. Lean protein is excellent for raising metabolism and getting rid of fat. A healthy diet is the first weapon that doctors use in fighting Gynecomastia.

Gynecomastia Treatment Using Pills And Creams

Gynecomastia Pills

For those who are lazy or unwilling to go through the rigours of controlled diet and exercise, there are many pills and creams available on the market with claims to dramatically reduce Gynecomastia. Some pills like Gynexin claim to treat the disease by increasing testosterone levels while, at the same time, lowering estrogen levels which contribute to Gynecomastia and cause reduced appetite. There has been no study of the effects of these pills and medication and so there is no evidence to support or deny such claims. Since there does not seem to be any harmful effects of these medications, most people tend to try them first and then, if not satisfied, proceed to more rigorous treatment.

Surgical Treatment Of Gynecomastia

If non-surgical methods have been tried for over a year with no improvement, then surgery is the only option available. Surgical methods are broadly divided into those treatment methods that require skin removal and those that do not.  Subcutaneous mastectomy is the most common surgical treatment requiring skin removal.  Ultrasonic liposuction is one of the popular methods with excellent results without removing the skin. There are several risks present in these surgical options such as wound infections, variation in sensation, scars and deformities and non-symmetrical breast results.

Gynecomastia is, in most cases, not dangerous or harmful but is usually an indication of the presence of other lethal diseases like cancer or tumours. Hence, medical attention is strongly recommended at the earliest opportunity.

Gynecomastia causes enlarged breast tissue in men leading them to resemble the breasts of women. For the one out of three men that suffer from this medical condition, it can be a significant cause of embarrassment and concern. It is an obvious symptom that others can see, and because of this, surgery often seems like the quickest and best solution. However, this is not necessarily the case.

While gynecomastia is not in any way physically harmful, it can have negative psychological effects on those with the medical condition. There are several ways that the growth can be helped only one of which is surgery. In fact, some methods are fairly simple and cost nothing at all, such as weight loss.

Treatments

weight loss

 Weight Loss – Occasionally the gynecomastia can be triggered by weight gain and obesity. It is important to consider that weight loss will only be able to affect the glandular aspect of the condition and you may end up with sagging breast tissue. If you are not overweight or obese, then this isn’t an option.

Medical Treatment – Medical treatments can vary greatly and which one is the right choice for you would depend on the cause and extent of your gynecomastia. If this is a path you choose to explore, then you will need to meet with a doctor. The doctor could suggest medications, radiation therapy, or even surgery. Surgery would always be considered a last resort and makes little sense when there are so many other options including herbal supplements. Medical treatments are costly, can be very painful, and are often complicated.

Herbal Supplements – These type of supplements are herbal remedies that when taken correctly can help to alleviate the symptoms of gynecomastia. One of the favourites and most popular on the market is Gynexin.

Gynexin

GynexinYou should consider the Gynexin herbal supplement instead of surgery because it is natural and is non-invasive. With surgery, you will go through a lot of pain and recovery time, and it can be costly. Most of us don’t have money to spare for surgery and why would you need it when you can take a herbal supplement and get the same results without ever needing downtime for recovery. Gynexin is the obvious answer and is the leading gynecomastia herbal supplement. All you have to do is take two of the tablets a day and you’ll begin to see an improvement within just a few weeks.

How Does Gynexin Work?

Gynexin is a herbal pill that is used to reduce gynecomastia in men. The natural formula is comprised of all natural ingredients including:

Chromium Picolinate – Chromium Picolinate is known to boost the metabolism and is used in many supplements that are aimed at healthy weight maintenance.

Guggulsterones – Guggulsterones is an antioxidant with helpful anti-inflammatory benefits that will also aid in the reduction of cholesterol levels.

Theobromine Cacao – Theobromine Cacao is a herbal supplement that works similarly to caffeine and helps to stimulate the heart. This supplement also dilates the blood vessels which lessens blood pressure.

All of these ingredients work together to give you the assistance you need to reduce your gynecomastia.

Does it work?

There is a wide range of reviews from happy customers stating that their healthy herbal supplements saved them time and money. With the supplements, they were able to avoid surgery or harsh medications that can often have terrible side effects.

Where To Buy?

Gynexin can be purchased from most stores that carry herbal supplements or it can be easily purchased online and shipped straight to your door. Be careful to make sure that you are buying from a regulated source otherwise you run the risk of receiving a knockoff that is not the actual product. Keep in mind that the sooner you start using the herbal supplement, the sooner you’ll start to get your gynecomastia under control.

There are 60 capsules per box and you will need to take two daily. This easy regimen means that you won’t forget as you can just take one before breakfast and another before dinner. It is suggested that you take each pill with a full glass of water as the herbal supplements need the liquid to achieve their best results. It can also be helpful to make sure that you are drinking plenty of water throughout the entire day as proper hydration helps the reduction process.

Your herbal supplement will begin to work from the very first day you use it although you may not be able to tell the difference until about three weeks in when you’ll start to notice that your chest and torso are becoming firmer. The best benefit is that in 4 to 6 months you should be at your peak reduction and you can stop the supplements without any negative consequences. Once your gynecomastia is under control, it will stay that way for good.