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Man boobs is a very common problem these days. A lot of men in UK suffer from this condition, wherein the breasts are unusually larger than the usual. This condition affects pubescent up to middle aged men although this problem can happen to any men, regardless of the age.

This condition can be embarrassing and it is for this reason why a lot of men would look for ways on how to get rid of man boobs successfully. Others would see this as a sign of femininity which upsets a lot of real men.

The good news is that there are ways on how to totally get rid of this condition. In fact, this can be achieved by  three simple steps. But before you go on to learn what these steps are, it is best to find out more information about this condition, which medical experts call the gynecomastia.

How To Get Rid Of Gynecomastia

What is Gynecomastia and What Causes It?

GynecomastiaGynecomastia is a condition where there is a benign enlargement of breast among men. This happens as a result of a proliferation of some glandular components found in the breast. The condition is defined by the presence of some rubbery mass that extends concentrically coming from the nipples.

More commonly known as the “man boobs”, gynecomastia is said to affect millions of men worldwide. This is a depressing condition which can in fact affect one’s psychological state. Men find this condition humiliating that they tend to isolate themselves from social situations. It is therefore important to learn some ways on how to get rid of man boobs before this condition could affect your social life.

According to medical experts, the main cause of gynecomastia is the imbalance of hormone levels where the levels of estrogen are higher than the androgens. Estrogens are female hormones while androgens are male hormones. Usually, the condition would occur on normally growing infants as well as pubertal boys which eventually will be cured on its own as time goes by.

It is important to understand several other causes of gynecomastia before you get any treatment. This is to prevent the condition from occurring again right after it has been cured. All individuals, both male and female, have estrogens and androgens. On the puberty stage, the level of these hormones could fluctuate and will rise in different levels which will then result in a temporary state where the estrogen concentration will be generally high, and as such, gynecomastia will come into place.

Gynecomastia can be also be caused by a number of medical conditions. Among these is malnutrition as well as re-feeding, or the recovery from malnutrition. These conditions can result to a hormonal environment that will eventually lead to gynecomastia.

Cirrhosis of the liver can alter the normal hormone level which leads to gynecomastia. Disorders of the male sex organ may also lead to the decrease of testosterone production which could eventually lead to gynecomastia. These disorders can be genetic or can be acquired as a result of infection, trauma, etc.

Types of Gynecomastia

Puffy Nipple

From the name itself, this type of gynecomastia happens when the nipple becomes puffy. The boobs could be as big as a large egg which extends towards the margins of the areola which will then result to a conical appearance. This type is usually firm since it is made mainly of glandular tissues that are denser as compared to the fatty tissues with softer feel.

Chest Angle With Less Than 45 Degrees

The second type of gynecomastia is actually the most common of all and must be treated by plastic surgeons due to its size. With this condition, there will be an excessive presence of breast tissues that are spread across the chest making the chest skin to appear tight. For this type, a surgery will be needed.

Mild Breast Sag

Another type of gynecomastia can result to a chest angle that is between 45 to 60 degrees. As the name suggests, such condition can result to a mild sagging of the skin.

Moderate Breast Sag

For this type, the chest angle is often between 60 to 90 degrees and that is why it is referred as moderate skin sag since there is a moderate sagging of the skin on the breast area.

Significant Skin Excess

For the significant skin excess, the angle of the chest will be greater than 90 degrees. In this case, the breast tissue will tend to sag just below the chest fold.

Severe Sag

This is a more severe case of gynecomastia that will result to a severe sagging of the chest. However, for this type, the top portion of the areola is still right above the chest’s fold.

Extreme Skin Excess

This is the most extreme type of gynecomastia where men will have boobs similar to what women have.

Gynecomastia Treatment

What Are the Differences Between Every Type of Gynecomastia?

As mentioned, it is important to know the type of gynecomastia that you have before you learn the best ways on how to get rid of man boobs. The main differences between these types of gynecomastia have something to do with the shape, size, as well as the firmness or the softness of the boobs.

Gynecomastia UK

  • The first type, which is the puffy nipple, has a conical shape and the fullness of the breast is focused right within the areola. When touched, the boobs will appear firm because of the presence of glandular tissues.
  • The second type, which is the chest angle that is less than 45 degrees, is characterized by an extremely huge breast that will fill the entire lower chest area. The volume right beneath the areola is usually firm.
  • The mild breast sag often appears like the nipple has descended towards a lower position. As for the moderate breast sag, the chest will appear noticeably saggy, having an angle of about 60 to 90 degrees. To get rid of man boobs for this type, skin removal is definitely necessary.
  • For the more severe types, such as the significant skin excess, the chest will appear visibly bigger and could have an angle of more than 90 degrees. For this type of gynecomastia, the sagging breast tissue right below the chest will fold and the tip of the areola will be located right on the top of the chest fold.gynecomastia surgery
  • Another extreme type of gynecomastia is the severe sag. For this, the chest fold could extend up to the armpit and could look really disturbing among men. This can even extend all the way to the back for some men.
  • For these extreme types of gynecomastia, a major surgical operation might be required just to get rid of man boobs.

Gynecomastia UK – How To Get Rid Of Man Boobs Fast




It is absolutely important that you adhere to a well balanced diet, if you want to get rid of man boobs successfully. In fact, your doctor will advise you this regardless of the type of gynecomastia that you may have. By adhering to a proper diet, you will eventually lose some weight which could somehow help to reduce the size of your man boobs.

A diet that is high in vegetables, fruits, whole grains, as well as lean proteins(fish, eggs, beans, peas and lentils) is highly recommended. Above all, try to avoid foods that are high in sodium, sugar and fat.

Gynecomastia Treatment Exercises

Gynecomastia Treatment Exercises

Dnother way to get rid of man boobs is to exercise regularly. Exercising can greatly benefit you in a lot of ways, so develop a cardiovascular and aerobic exercise routine. These exercises can help you to lose a good amount of weight which also reduces the size of your man boobs. Doing cardio exercises for at least two to three times in a week for about thirty minutes is enough. But if you can do more than that, then that would be better. If you cannot find time to go to the gym, then you can resort to jogging, brisk walking, dancing and swimming.

Gynecomastia PillsHow To Get Rid Of Gynecomastia Fast

Due to the advancement of technology, several effective medications that can help to effectively get rid of man boobs have been made. One of these is the Gynexin, a popular breast reduction drug. This pill contains several natural and organic components that  have been proven to effectively reduce the size of man boobs safely. The pill also contains Chromium Picolinate which helps to keep the body’s level of cholesterol low. Because of this, the fat deposits will not be stored on the chest area, thereby preventing the enlargement of breast. Other ingredients that this pill comes with are green tea, theobromine cacao, caffeine, guggulsterone and many more. The product is a hundred percent safe and has no known harmful side effects.

How To Get Rid of Gynecomastia With Pills

Following the three step method is definitely the best gynecomastia treatment and prevent one from suffering from some psychological problems as a result of gynecomastia. As mentioned above, gynecomastia is very embarrassing for men, especially those who are suffering from the extreme types or severe cases of gynecomastia. This condition prevents men from socializing with other people for they are afraid of being judged due to the unusual presence of boobs on their chest area.

Before & After Gynecomastia Treatment

Before you talk to your doctor about possible surgery or hormonal therapy in order to get rid of gynecomastia, you may want to consider taking gynecomastia pills such as the Gynexin UK. Although there is nothing wrong with undergoing surgery or hormonal therapy, these medical procedures could cost a lot of money. In this day and age when the economy is tough, it just makes sense to try to look for ways on how to save on money, including medical expenses.

Taking Gynexin on a regular basis can save you hundreds, if not, thousands of dollars. It is also important to remember that the pill will only be more effective if one would accompany it with regular exercise and a well balanced diet.

All diseases cause some form of distress or the other. However, one of the most embarrassing of all diseases is Gynecomastia. Gynecomastia is a non-malignant enlargement of breasts in males. This may occur briefly in newborns and most boys may have this during their adolescence for a couple of years. However, in older males this may be due to side effects of a range of certain medicines or reduced testosterone in older men usually when they are over sixty years of age. Men with prostate cancer may be treated with medication to suppress androgens in order to slow down or stop cancer growth but this may have an undesirable effect of Gynecomastia. Hyperthyroidism and kidney or liver failure can also bring this about. It has also been found that malnourished persons who start getting proper nutrition may have these symptoms which generally fade away within two years. So while the disease itself is not dangerous, it happens as a side effect of other dangerous scenarios.

Pseudogynecomastia And The Effect Of Diet And Exercise

One encouraging piece of information is that for the majority of cases the problem may be due to pseudogynecomastia which is caused by the deposit of fat. The fatty layers are caused by poor diet resulting in excess calories as well as by poor exercise. Fat develops over a period of time and when it crosses 30% body fat, the body starts releasing increased estrogen and this may cause the onslaught of the regular Gynecomastia. Therefore, while the body is still in pseudogynecomastia state, a program of diet and exercise should be initiated. The exercises are quite light and composed of around 40 minutes of jogging, walking, rowing and cycling. In some cases, this may need to be stepped up. Weight training can also be used and dumbbells and the inclined bench press are usually the key components. Weight training progressively puts on more muscle and these results in burning of more fat and increase the level of testosterone.

Most doctors put patients through a regimen of diet and exercise first whether the problem is pseudogynecomastia or true Gynecomastia. One way of identifying which of the two is present is to pinch the chest and see if there is a hard lump under the nipple. If it is present then the cause is probably true Gynecomastia. If, however, there is no difference to other parts of the body like the stomach, then the chances are it is pseudogynecomastia. In addition to the exercises described here, doctors will also control the diet by identifying items that are contributing to increased fat. Alcohol is a major culprit which causes increased estrogen levels thus increasing fat. Lean protein is excellent for raising metabolism and getting rid of fat. A healthy diet is the first weapon that doctors use in fighting Gynecomastia.

Gynecomastia Treatment Using Pills And Creams

Gynecomastia Pills

For those who are lazy or unwilling to go through the rigors of controlled diet and exercise, there are many pills and creams available in the market with claims to dramatically reduce Gynecomastia. Some pills like Gynexin claim to treat the disease by increasing testosterone levels while, at the same time, lowering estrogen levels which contribute to Gynecomastia, and cause reduced appetite. There has been no study of the effects of these pills and medication and so there is no evidence to support or deny such claims. Since, there does not seem to be any harmful effects of these medication, most people tend to try them first and then, if not satisfied, proceed to more rigorous treatment.

Surgical Treatment Of Gynecomastia

If non-surgical methods have been tried for over a year with no improvement, then surgery is the only option available. Surgical methods are broadly divided into those treatment methods that require skin removal and those that do not.  Subcutaneous mastectomy is the most common surgical treatment requiring skin removal.  Ultrasonic liposuction is one of the popular methods with excellent results without removing the skin. There are several risks present in these surgical options such as wound infections, variation in sensation, scars and deformities and non-symmetrical breast results.

Gynecomastia is, in most cases, not dangerous or harmful but is usually an indication of the presence of other lethal diseases like cancer or tumors. Hence, medical attention is strongly recommended at the earliest opportunity.

Since the beginning, we have always been accustomed to associate breasts with only women and a strong chest with men. However, a certain condition named Gynecomastia can cause men to develop breasts by enlarging the male breast tissue that can become a huge reason for embarrassment.


Men of all age groups, from infant to older guys, can suffer from this problem, which means that it is pretty common. However, it must be kept in mind that Gynecomastia is different than pseudogynecomastia, which is the accumulation of fats in the breast zone of overweight fellas.

If you suffer from this condition then you’d already know well the ordeal of how awkward and uneasy it can get and you’d often wonder if it’s curable. Well, good news is like all other medical disorders, Gynecomastia also has some root causes that trigger it and it is treatable in a number of ways.

Causes of GynecomastiaGynecomastia Causes

So, the question is what causes men to develop this condition? – Well, there are many reasons for it. It basically is the result of hormonal imbalance in men in which the level of female hormone i.e. Estrogen surpasses the level of male hormone i.e. Androgen. Now the causes of this imbalance can be several, which we are going to discuss below.

Every person, either male or female, contains both male and female hormones i.e. Estrogen and Androgen in their bodies. When males hit the puberty their hormonal levels are quite likely to get a little fluctuated and cause them to temporarily have higher levels of Estrogen and hence causing Gynecomastia.

This type of Gynecomastia, caused by momentary changes in the hormones, goes away on its own. So, infants and puberty-struck boys are more likely to grow out of this issue as the time passes. But, it gets a bit difficult to be gotten rid of once you have reached your adulthood and in extremely rare cases the condition may persist years after puberty too.

Other medical conditions that can cause Gynecomastia are:

  • Undernourishment and its recovery
  • Decline in the production of testosterone with a relatively higher level of Estrogen
  • Testicular cancer, tumors or other testicular disorders
  • Chronic renal failure
  • Overactive thyroid
  • Kidney disease

Gynecomastia can also be caused by aging, as the aging process also affects and disturbs the hormone levels in your body. There are certain medications that could also be the culprit, some of which are:

  • Medicines for heart conditions
  • Antibiotics
  • Anxiety medication
  • Antidepressants
  • AIDS medication
  • Chemotherapy
  • Heartburn medicines

Other than that, consumption of Marijuana, heroin, alcohol and steroids can also be a cause of it. Also, the use of natural products containing estrogen, like lavender oil, can also cause Gynecomastia.

Gynecomastia Treatment

Where Gynecomastia doesn’t pose any serious health risk, it is a cause of uneasiness and humiliation for many men, due to which they opt for its treatment. There are a number of different treatments available for Gynecomastia that can be chosen as per the severity of your condition and your personal preferences.

Below are some of the most sought after and effective treatments that can be opted. Have a look.

  1. ExercisingPushups

The most easiest and expense-free way of treating your Gynecomastia is by starting to work out on a regular basis. The muscle building exercises for chest might be of great help for minor Gynecomastia if you haven’t tried it already.

Few muscles tightening exercises that can be helpful for the mild condition include interval training, pushups, incline press and seated row.  However, the workout cannot cause substantial changes and won’t have much effect on severe cases.

  1. Diet Changesavocado and eggs

Dietary changes can also help in reducing the appearance of your unsightly man boobs. Excessive fat consumption is never a good idea and if you are already suffering from this condition, then you should definitely cut down on fats and add more greens into your diet.

A proper diet, along with the consumption of any effective breast reduction pill like Gynexin, can accelerate the procedure of excessive fat burning and chest tightening.

  1. Gynecomastia SurgeryGynecomastia Surgery

If you want to go to the extreme measure for getting rid of your Gynecomastia then surgery is also an option, however, not a very sensible one. It’s better to go for the surgery in case there is some health risk involved or if you have developed some harmful tumor in your breasts. Otherwise, it is too risky to go for this option.

Surgery sure offers permanent and quick results but poses a number of risks and side effects, which must be taken into consideration before arriving at any final decision.

  1. Topical Creams

Before resorting to any other form of treatment, you must start off with the use of topical creams. It is a convenient option because it is not just economical but also very easily applicable. The only downside to these creams is that the results may take a while to show up and won’t be very staggering, but it is completely pain and risk-free.

  1. Medication – GynexinGynexin

This one is by far the most effective and inexpensive way to treat your Gynecomastia. Just like breast enhancement pills for women, there are breast reduction pills for men available in the market. Due to the considerably better results from pills in comparison to other non-invasive treatments, Gynecomastia medication holds a significant popularity among the affected.

If you want to get rid of your man boobs through a non-messy, inexpensive and easy way along with guaranteed results, then choose a medication that is specifically formed to treat Gynecomastia, like Gynexin. There are many other brands available all over the UK too, but we found Gynexin to be the most effective of them all.

With its natural ingredients like theobromine cacao and an average success rate of 99%, Gynexin is hands down the best solution for Gynecomastia all over the UK, with no side effects. It doesn’t only reduce the breast size but also burns the number of fat cells from the breast tissue. With this miracle pill, you can see results within 3 weeks of usage


As awkward as it may get, Gynecomastia is not a serious condition, therefore no extreme measures should be taken to get rid of it. Where all other methods don’t guarantee very noteworthy results, the option to opt for pills like Gynexin is the most sensible and effective one.