Are you a male that has problems with your enlarged breasts? If you are, it is the time to take a diet that can help reduce male breasts.
There are organic and inorganic products that you can eat in order to fight off gynecomastia or male breast enlargement. This is why it shouldn’t be difficult for you to find the foods that can help you with your problem. Moreover, the included foods in your diet are so common that you can buy them in supermarkets and even online.
Causes of Male Breast Enlargement
There are basically two causes of male breast enlargement. First are the increased estrogen levels in the body accompanied by decreased testosterone levels. Second is due to the excessive increase in weight or obesity.
Diet for Your Gynecomastia
Don’t be depressed if you have gynecomastia. Yes, it is really embarrassing for a guy to have large breasts. There are lots of male out there who experience this and don’t know how to deal with it. Actually, reducing the breast size is not that hard and all you need is determination for it to happen.
It will take you quite some time to decrease your breast size if you are doing exercise alone. But, adding some diet that can help reduce male breasts will make it faster.
Since gynecomastia is due to accumulation of large amounts of estrogen in the male’s body (and decreased testosterone), avoiding foods that support estrogen levels is a good start. Soy products are your worst enemy and you should really stay away from them. Soy contains a substance called phytoestrogen. This compound upsets the formation of male androgens, increases estrogen levels in the body and therefore, can result to gynecomastia.
The other chemicals to avoid are lead, lavender oil and tea tree oil. Researchers found out that these elements are related to male breast enlargement. That is why it is better to stay away from products that contain these compounds.
Don’t Reach for that Salt Shaker
Do you know that excessive intake of salt can also be a cause of gynecomastia? Yes, it is, however, it is only secondary. Salt is known to maintain the fluids in the body because it contains electrolytes. This is the reason why your breasts will appear more enlarged because fluid accumulates in them.
Foods to Enjoy
Now that you know the don’ts, you can now move to the do’s. The foods that you can take depend on the cause of your gynecomastia.
For example, a guy can take egg yolks if he has large breasts, but he is not fat. You can say that the gynecomastia of the male is due to increased estrogen levels. On the other hand, if a male is obese and has gynecomastia, egg yolks are not recommended because it contains too much cholesterol and it may only worsen the condition.
Increasing your testosterone levels is the basics of the diet that can help reduce male breasts. There are lots of foods out there that can raise the level of your testosterone hormone in the body. These include:
- Egg yolk (not for the obese)
Isn’t it that these products are very common and can be bought easily? This is why it will not be difficult for you to find these foods so you can include them in your diet.
Foods that are rich in zinc are very helpful. Zinc is an element that helps in the formation of testosterone. Aside from that, the body of a male is also constantly reducing zinc because it is required for the production of semen.
There are also other products that you can add to your diet to assist you in reducing your breast size. Honey contains boron and is found associated with high levels of testosterone. The foods that help build the muscles, such as the milk, can also decrease the amount of estrogen in the body. Moreover, you can also get rid of the excess estrogens if you eat cabbage regularly.
If you really want to reduce your breast size, accompany your proper diet with regular exercise. You can do workouts at the gym. But, if you don’t have enough money, simple pushups or cardio can help you decrease the size of your breast.