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The Best Method to Get Rid of Man Boobs Fast


Man boobs is a very common problem these days. A lot of men in the UK suffer from this condition, wherein the breasts are unusually larger than the usual. This condition affects pubescent up to middle-aged men although this problem can happen to any men, regardless of the age.

This condition can be embarrassing and it is for this reason why a lot of men would look for ways on how to get rid of man boobs successfully. Others would see this as a sign of femininity which upsets a lot of men.

The good news is that there are ways to get rid of this condition. In fact, this can be achieved by three simple steps. But before you go on to learn what these steps are, it is best to find out more information about this condition, which medical experts call the gynecomastia.


What is Gynecomastia and What Causes It?

Gynecomastia is a condition where there is a benign enlargement of breast among men. This happens as a result of a proliferation of some glandular components found in the breast. The condition is defined by the presence of some rubbery mass that extends concentrically coming from the nipples.

More commonly known as the “man boobs”, gynecomastia is said to affect millions of men worldwide. This is a depressing condition which can, in fact, affect one’s psychological state. Men find this condition humiliating that they tend to isolate themselves from social situations. It is therefore essential to learn some ways on how to get rid of man boobs before this condition could affect your social life.

According to medical experts, the primary cause of gynecomastia is the imbalance of hormone levels where the levels of estrogen are higher than the androgens. Estrogens are female hormones while androgens are male hormones. Usually, the condition would occur in usually growing infants as well as pubertal boys which eventually will be cured on its own as time goes by.

It is important to understand several other causes of gynecomastia before you get any treatment. This is to prevent the condition from occurring again right after it has been cured. All individuals, both male and female, have estrogens and androgens. On the puberty stage, the level of these hormones could fluctuate and will rise in different levels which will then result in a temporary state where the estrogen concentration will be high, and as such, gynecomastia will come into place.Gynecomastia difference

Some medical conditions can also cause gynecomastia. Among these is malnutrition as well as re-feeding, or the recovery from malnutrition. These conditions can result in a hormonal environment that will eventually lead to gynecomastia.

Cirrhosis of the liver can alter the normal hormone level which leads to gynecomastia. Disorders of the male sex organ may also lead to the decrease of testosterone production which could eventually lead to gynecomastia. These disorders can be genetic or can be acquired as a result of infection, trauma, etc.

Types of Gynecomastia

Puffy Nipple

From the name itself, this type of gynecomastia happens when the nipple becomes puffy. The boobs could be as big as a large egg which extends towards the margins of the areola which will then result in a conical appearance. This type is usually firm since it is made mainly of glandular tissues that are denser as compared to the fatty tissues with a softer feel.

Chest Angle With Less Than 45 Degrees

The second type of gynecomastia is the most common of all and must be treated by plastic surgeons due to its size. With this condition, there will be an excessive presence of breast tissues that are spread across the chest making the chest skin to appear tight. For this type, surgery would be needed.

Mild Breast Sag

Another type of gynecomastia can result in a chest angle that is between 45 to 60 degrees. As the name suggests, such condition can result in a mild sagging of the skin.

Moderate Breast Sag

For this type, the chest angle is often between 60 to 90 degrees and that is why it is referred as moderate skin sag since there is a moderate sagging of the skin on the breast area.

Significant Skin Excess

For the significant skin excess, the angle of the chest will be higher than 90 degrees. In this case, the breast tissue will tend to sag just below the chest fold.

Severe Sag

This is a more severe case of gynecomastia that will result in a severe sagging of the chest. However, for this type, the top portion of the areola is still right above the chest’s fold.

Extreme Skin Excess

This is the most extreme type of gynecomastia where men will have boobs similar to what women have.

Gynecomastia Treatment

What Are the Differences Between Every Type of Gynecomastia?

As mentioned, it is essential to know the type of gynecomastia that you have before you learn the best ways on how to get rid of man boobs. The main differences between these types of gynecomastia have something to do with the shape, size, as well as the firmness or the softness of the boobs.

Gynecomastia UK

  • The first type, which is the puffy nipple, has a conical shape and the fullness of the breast is focused right within the areola. When touched, the boobs will appear firm because of the presence of glandular tissues.
  • The second type, which is the chest angle that is less than 45 degrees, is characterised by a huge breast that will fill the entire lower chest area. The volume right beneath the areola is usually firm.
  • The mild breast sag often appears as the nipple has descended towards a lower position. As for the moderate breast sag, the chest will appear noticeably saggy, having an angle of about 60 to 90 degrees. To get rid of man boobs for this type, skin removal is necessary.
  • For the more severe types, such as the significant skin excess, the chest will appear visibly more significant and could have an angle of more than 90 degrees. For this type of gynecomastia, the sagging breast tissue right below the chest will fold and the tip of the areola will be located right on the top of the chest fold.gynecomastia surgery
  • Another extreme type of gynecomastia is the severe sag. For this, the chest fold could extend up to the armpit and could look disturbing among men. This can even extend all the way to the back for some men.
  • For these extreme types of gynecomastia, a major surgical operation might be required just to get rid of man boobs.

Gynecomastia UK – How To Get Rid Of Man Boobs Fast



It is important that you adhere to a well-balanced diet if you want to get rid of man boobs successfully. In fact, your doctor will advise you this regardless of the type of gynecomastia that you may have. By adhering to a proper diet, you will eventually lose some weight which could somehow help to reduce the size of your man boobs.

A diet that is high in vegetables, fruits, whole grains, as well as lean proteins(fish, eggs, beans, peas and lentils) is highly recommended. Above all, try to avoid foods that are high in sodium, sugar and fat.

Gynecomastia Treatment Exercises

Gynecomastia Treatment Exercises

Another way to get rid of man boobs is to exercise regularly. Exercising can significantly benefit you in a lot of ways, to develop a cardiovascular and aerobic exercise routine. These exercises can help you to lose a good amount of weight which also reduces the size of your man boobs. Doing cardio exercises for at least two to three times a week for about thirty minutes is enough. But if you can do more than that, then that would be better. If you cannot find time to go to the gym, then you can resort to jogging, brisk walking, dancing and swimming.

Gynecomastia Pills

treatment pills

Due to the advancement of technology, several effective medications that can help to get rid of man boobs effectively have been made. One of these is the Gynexin, a popular breast reduction drug. This pill contains several natural and organic components that have been proven to reduce the size of man boobs safely effectively. The pill also contains Chromium Picolinate which helps to keep the body’s level of cholesterol low. Because of this, the fat deposits will not be stored on the chest area, thereby preventing the enlargement of the breast. Other ingredients that this pill comes with are green tea, theobromine cacao, caffeine, guggulsterone and many more. The product is a hundred percent safe and has no known harmful side effects.

How To Get Rid of Gynecomastia With Pills

Following the three-step method is the best gynecomastia treatment and prevent one from suffering from some psychological problems as a result of gynecomastia. As mentioned above, gynecomastia is very embarrassing for men, especially those who are suffering from the extreme types or severe cases of gynecomastia. This condition prevents men from socialising with other people for they are afraid of being judged due to the unusual presence of boobs on their chest area.

Before & After Gynecomastia Treatment

Before you talk to your doctor about possible surgery or hormonal therapy to get rid of gynecomastia, you may want to consider taking gynecomastia pills such as the Gynexin. Although there is nothing wrong with undergoing surgery or hormonal therapy, these medical procedures could cost a lot of money. In this day and age when the economy is tough, it just makes sense to try to look for ways on how to save money, including medical expenses.

Taking Gynexin on a regular basis can save you hundreds if not, thousands of dollars. It is also important to remember that the pill will only be more effective if one would accompany it with regular exercise and a well-balanced diet.

Why You Should Use Herbal Supplements Instead Of Surgery


Gynecomastia causes enlarged breast tissue in men leading them to resemble the breasts of women. For the one out of three men that suffer from this medical condition, it can be a significant cause of embarrassment and concern. It is an obvious symptom that others can see, and because of this, surgery often seems like the quickest and best solution. However, this is not necessarily the case.

While gynecomastia is not in any way physically harmful, it can have negative psychological effects on those with the medical condition. There are several ways that the growth can be helped only one of which is surgery. In fact, some methods are fairly simple and cost nothing at all, such as weight loss.


weight loss

 Weight Loss – Occasionally the gynecomastia can be triggered by weight gain and obesity. It is important to consider that weight loss will only be able to affect the glandular aspect of the condition and you may end up with sagging breast tissue. If you are not overweight or obese, then this isn’t an option.

Medical Treatment – Medical treatments can vary greatly and which one is the right choice for you would depend on the cause and extent of your gynecomastia. If this is a path you choose to explore, then you will need to meet with a doctor. The doctor could suggest medications, radiation therapy, or even surgery. Surgery would always be considered a last resort and makes little sense when there are so many other options including herbal supplements. Medical treatments are costly, can be very painful, and are often complicated.

Herbal Supplements – These type of supplements are herbal remedies that when taken correctly can help to alleviate the symptoms of gynecomastia. One of the favourites and most popular on the market is Gynexin.


GynexinYou should consider the Gynexin herbal supplement instead of surgery because it is natural and is non-invasive. With surgery, you will go through a lot of pain and recovery time, and it can be costly. Most of us don’t have money to spare for surgery and why would you need it when you can take a herbal supplement and get the same results without ever needing downtime for recovery. Gynexin is the obvious answer and is the leading gynecomastia herbal supplement. All you have to do is take two of the tablets a day and you’ll begin to see an improvement within just a few weeks.

How Does Gynexin Work?

Gynexin is a herbal pill that is used to reduce gynecomastia in men. The natural formula is comprised of all natural ingredients including:

Chromium Picolinate – Chromium Picolinate is known to boost the metabolism and is used in many supplements that are aimed at healthy weight maintenance.

Guggulsterones – Guggulsterones is an antioxidant with helpful anti-inflammatory benefits that will also aid in the reduction of cholesterol levels.

Theobromine Cacao – Theobromine Cacao is a herbal supplement that works similarly to caffeine and helps to stimulate the heart. This supplement also dilates the blood vessels which lessens blood pressure.

All of these ingredients work together to give you the assistance you need to reduce your gynecomastia.

Does it work?

There is a wide range of reviews from happy customers stating that their healthy herbal supplements saved them time and money. With the supplements, they were able to avoid surgery or harsh medications that can often have terrible side effects.

Where To Buy?

Gynexin can be purchased from most stores that carry herbal supplements or it can be easily purchased online and shipped straight to your door. Be careful to make sure that you are buying from a regulated source otherwise you run the risk of receiving a knockoff that is not the actual product. Keep in mind that the sooner you start using the herbal supplement, the sooner you’ll start to get your gynecomastia under control.

There are 60 capsules per box and you will need to take two daily. This easy regimen means that you won’t forget as you can just take one before breakfast and another before dinner. It is suggested that you take each pill with a full glass of water as the herbal supplements need the liquid to achieve their best results. It can also be helpful to make sure that you are drinking plenty of water throughout the entire day as proper hydration helps the reduction process.

Your herbal supplement will begin to work from the very first day you use it although you may not be able to tell the difference until about three weeks in when you’ll start to notice that your chest and torso are becoming firmer. The best benefit is that in 4 to 6 months you should be at your peak reduction and you can stop the supplements without any negative consequences. Once your gynecomastia is under control, it will stay that way for good.

Why Men Have Gynecomastia and How Is It Treatable?


Since the beginning, we have always been accustomed to associate breasts with only women and a strong chest with men. However, a certain condition named Gynecomastia can cause men to develop breasts by enlarging the male breast tissue that can become a huge reason for embarrassment.


Men of all age groups, from infant to older guys, can suffer from this problem, which means that it is pretty common. However, it must be kept in mind that Gynecomastia is different than pseudogynecomastia, which is the accumulation of fats in the breast zone of overweight fellas.

If you suffer from this condition then you’d already know well the ordeal of how awkward and uneasy it can get and you’d often wonder if it’s curable. Well, the good news is like all other medical disorders, Gynecomastia also has some causes that trigger it and it is treatable in some ways.

Causes of GynecomastiaGynecomastia Causes

So, the question is what causes men to develop this condition? – Well, there are many reasons for it. It is the result of hormonal imbalance in men in which the level of female hormone, i.e., Estrogen surpasses the level of male hormone, i.e., Androgen. Now the causes of this imbalance can be several, which we are going to discuss below.

Every person, either male or female, contains both male and female hormones, i.e., Estrogen and Androgen in their bodies. When males hit the puberty their hormonal levels are quite likely to get a little fluctuated and cause them to have higher levels of Estrogen and hence causing Gynecomastia temporarily.

This type of Gynecomastia, caused by momentary changes in the hormones, goes away on its own. So, infants and puberty-struck boys are more likely to grow out of this issue as time passes. But, it gets a bit difficult to be gotten rid of once you have reached your adulthood and in extremely rare cases the condition may persist years after puberty too.

Other medical conditions that can cause Gynecomastia are:

  • Undernourishment and its recovery
  • The decline in the production of testosterone with a relatively higher level of Estrogen
  • Testicular cancer, tumors or other testicular disorders
  • Chronic renal failure
  • Overactive thyroid
  • Kidney disease

Gynecomastia can also be caused by aging, as the aging process also affects and disturbs the hormone levels in your body. Certain medications could also be the culprit, some of which are:

  • Medicines for heart conditions
  • Antibiotics
  • Anxiety Medication
  • Antidepressants
  • AIDS medication
  • Chemotherapy
  • Heartburn medicines

Other than that, consumption of Marijuana, heroin, alcohol and steroids can also be a cause of it. Also, the use of natural products containing estrogen, like lavender oil, can also cause Gynecomastia.

Gynecomastia Treatment

Where Gynecomastia doesn’t pose any serious health risk, it is a cause of uneasiness and humiliation for many men, due to which they opt for its treatment. There are some different treatments available for Gynecomastia that can be chosen as per the severity of your condition and your personal preferences.

Below are some of the most sought-after and effective treatments that can be opted. Have a look.

  1. ExercisingPushups

The easiest and expense-free way of treating your Gynecomastia is by starting to work out on a regular basis. The muscle building exercises for chest might be of great help for minor Gynecomastia if you haven’t tried it already.

Few muscles tightening exercises that can be helpful for the mild condition include interval training, pushups, incline press and seated row.  However, the workout cannot cause substantial changes and won’t have much effect on severe cases.

  1. Diet Changesavocado and eggs

Dietary changes can also help in reducing the appearance of your unsightly man boobs. Excessive fat consumption is never a good idea and if you are already suffering from this condition, then you should cut down on fats and add more greens into your diet.

A proper diet, along with the consumption of any effective breast reduction pill like Gynexin, can accelerate the procedure of excessive fat burning and chest tightening.

  1. Gynecomastia SurgeryGynecomastia Surgery

If you want to go to the extreme measure for getting rid of your Gynecomastia then surgery is also an option, however, not a very sensible one. It’s better to go for the surgery in case there is some health risk involved or if you have developed some harmful tumor in your breasts. Otherwise, it is too risky to go for this option.

Surgery sure offers permanent and quick results but poses some risks and side effects, which must be taken into consideration before arriving at any final decision.

  1. Topical Creams

Before resorting to any other form of treatment, you must start with the use of topical creams. It is a convenient option because it is not just economical but also very easily applicable. The only downside to these creams is that the results may take a while to show up and won’t be very staggering, but it is completely pain and risk-free.

  1. Medication – GynexinGynexin

This one is by far the most effective and inexpensive way to treat your Gynecomastia. Just like breast enhancement pills for women, there are breast reduction pills for men available in the market. Due to the considerably better results from pills in comparison to other non-invasive treatments, Gynecomastia medication holds significant popularity among the affected.

If you want to get rid of your man boobs through a non-messy, inexpensive and easy way along with guaranteed results, then choose a medication that is specifically formed to treat Gynecomastia, like Gynexin. There are many other brands available all over the UK too, but we found Gynexin to be the most effective of them all.

With its natural ingredients like theobromine cacao and an average success rate of 99%, Gynexin is hands down the best solution for Gynecomastia all over the UK, with no side effects. It doesn’t only reduce the breast size but also burns the number of fat cells from the breast tissue. With this miracle pill, you can see results within three weeks of usage


As awkward as it may get, Gynecomastia is not a serious condition. Therefore no extreme measures should be taken to get rid of it. Where all other methods don’t guarantee very noteworthy results, the option to opt for pills like Gynexin is the most sensible and effective one.