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Get Rid of Excessive Chest Fat: Six Simple and Effective Exercises


Chest fat has always been a worry for men especially if it’s out of shape. At times, it can look quite ugly and therefore very embarrassing as well. Not only does it affect a person physically but mentally too. At times, people give up their social lives to an extent just because they are not too comfortable with their own body in front of others.

Excessive chest fat is a worrisome problem and it’s more common than you might think. It occurs mostly in infants and young adults approaching puberty. Around 35% of young adults suffer from this problem. In adults, this percentage rises up to 58%. Hence, if you’re wondering you’re the lone sufferer, you should think again.

Treatments for Excessive Chest Fat

Thankfully for men, there have been several treatments that have been developed to help get rid of excessive chest fat. Gynexin is known as one of the best treatment medications for chest fat. On the other hand, fitness experts have made it even more affordable to cut off extra fat just through exercise. Like the idea of a gym? Take a look at some simple exercises here that can help you get back in shape and remove extra load off your chest. You would definitely want to hit the gym after reading this.

Weight Training

The idea here is to boost up your metabolism. If you can build your chest muscles, it will conceal your man boobs to a great extent. Also, it will allow you to get in better shape. Using dumbbells is one of the methods for weight training. Perform 10 to 12 reps of dumbbell rows in each set. As you get more comfortable, increase the number of sets to three and even more if you can.


Another weight training exercise is to do pushups. Pushups are a very useful exercise, especially for chest. It mainly targets smaller chest muscles helping with improved blood circulation. In addition to that, you will be able to strengthen your abdominal muscles to a great extent. While there can be a variety of pushup exercises, here is one you can start with.

  • Get yourself in plank position
  • With your arms, a touch wider than your shoulder, keep your hands straight and bend your elbows until your torso almost touches the ground
  • Lift yourself up slowly till your arms are fully extended
  • Perform 3 sets a day with 10 to 12 reps each



You will lose more chest fat by pressurizing it. Hence, flyes can be great for that matter. It’s a simple technique but quite effective. Here is what you will have to do:

  • Lie down on the floor or if available, use a stand. Take a resistance band and hold it in both hands
  • With your palms facing. Slowly and gradually expand your arms
  • Get your hands back together gently
  • Perform a set of 10 to 12 reps in the start. Gradually increase the number of sets on a daily

As you get better with time, try a few variations such as inclined or declined flyes, single arm flyes etc.

dumbbell flyes


Pressing is known to be a very useful chest exercise. This is why it is normally recommended as a remedial exercise for excessive chest fat. Since your chest feels extra pressure, it burns down excessive fat helping you reduce your man boobs. Here is how you should do it:

  • Lie down on a bench either straight or inclined
  • Hold a weight bar or dumbbells as per your convenience
  • Hold the bar or dumbbells both your hands with your hands stretched wider of your torso
  • Gradually extend your arms until they are fully extended
  • Hold the position for a second at least and then gradually bend your arms
  • Bring the bar close to your chest and repeat 8 to 12 times per set
  • Perform three sets a day to get better results

At the start, you should go for lighter weights. We suggest you start from around 2.5 kg. Gradually increase the weight to challenge your muscles.  After a couple of weeks, switch to another form of presses like squeeze presses, neck bench presses etc.

Sideways Pushups

Sideways pushups can be difficult so you need to be prepared for it. Therefore, we suggest you start only when you are comfortable with the standard pushups. Here is how you should go about sideways pushups:

  • Get into a plank position but this time, sideways
  • With one hand aligned with your body, place your other arm flat to the ground
  • Rest your body on the elbow
  • Steady yourself and gradually open one leg upwards
  • Bring it down and perform the cycle 8 to 12 times

Sideways pushups exert pressure on our chest. This allows you to burn down tissues and also helps you get a better shape.

Running and Jogging

Running is often ignored as a fat reduction exercise when it comes to chest tissues. However, it works equally well as the others mentioned here. One of the reasons for the development of fat tissues in the chest is idleness. Hence running not only helps you lose fat but also makes you more active and engaged in physical activities.

Try daily walking and jogging a couple of miles for a start. As you get more used to it, develop jogging into running and increase the distance as well. You will also be able to develop better stamina because of more running.


Now that you know some of the basic exercises for excessive chest fat, we suggest you also seek recommendations from a trainer for better results. In all cases, perform these exercises under a professional to avoid any mishaps. There are further variables as well but you’re better off trying them only under professional guidance. As for now, we leave you with these amazing and effective workouts that will bring back your self-confidence as you start getting that unneeded load off your chest.

On the other hand, if you are not fond of physical training or looking for a quicker solution, you can take medications like Gynexin that can work quickly than physical exercises. Or you can combine physical exercises with Gynexin medication for better and quicker results.



Gynecomastia Surgery vs Liposuction


Gynecomastia, while usually not a life-threatening condition, is a condition feared by many men. If there’s such a thing as dying of embarrassment, then a lot of men would have died already. This condition is that embarrassing. After all, this condition results to “man boobs”.

We all know that men should have a muscular and well-defined chest. At the very least, it should be flat. This is why a lot of men suffering from this condition are embarrassed and would like to know what the best treatment option for this condition is.

This condition is caused by a hormonal imbalance that leads to an increased level of estrogen and a decreased level of testosterone. It may go away on its own especially if it happens to young boys going through puberty. However, that’s usually not the case.

With the imbalanced hormone, the breast tissue will be enlarged and swollen. This leads to the appearance of men having man boobs. This imbalance is caused by several factors namely your diet, vices, and even other conditions like kidney failure, tumors, liver failure and more.

Gynecomastia SurgeryGynecomastia Surgery

If you’re going to consult with a gynecomastia surgeon, there’s a good chance that surgery will be discussed. This is basically breast reduction for men so you know what this procedure entails. A lot of men immediately grab the chance to have surgery since they’re desperate to be treated of this condition. It’s affecting their self-confidence and it’s affecting their life in general.

There are treatment options available like wearing compression shirts and taking pills designed to decrease breast fat. If they don’t work, then surgery may be the best option. Of course, this is to be determined with the guidance of a specialist.

The surgery procedure is called mastectomy. With this procedure, the surgeon will remove the swollen breast tissue. Since this is the underlying issue, this type of surgery is more than enough to drastically improve the appearance of your chest.

This is a relatively safe form of treatment. Only small incisions will be made in order to remove the tissue. Recovery is usually quick and trouble-free.

Surgery vs. Liposuction

gynecomastia surgeryIs liposuction in itself a good treatment option for gynecomastia? You have to understand that this condition is caused by swollen breast gland tissue – something that liposuction can’t remove. You can undergo liposuction to remove fat in the breast area. If you have a lot of fat in this area, then you can drastically improve the appearance of your chest. However, the procedure won’t remove the swollen tissue so you will still have some form of man boobs, albeit a little smaller. The glandular part will remain since it can’t be removed via liposuction.

If you have pseudogynecomastia, which is caused by fatty deposits in the chest area, then liposuction is a good surgical procedure. Since this procedure will remove fat in your chest area, then you’ll be able to remove the underlying issue. But remember, this condition is different so what works for it won’t necessarily work for the other.

In a lot of cases, liposuction is used to complement the gynecomastia surgery. The surgery to remove the glands will remove its swollen appearance. By itself, you will already see good improvements in the shape and contour of your breast. Mastectomy won’t remove the fatty deposits. This means that if you have man boobs because of swollen breast tissue AND fatty deposits, then liposuction may be performed for best results.

Risks Involved

It doesn’t matter if you’re going to undergo mastectomy, liposuction or both. There are risks involved since they’re both surgical procedures. Even if they’re not that invasive, there are risks and complications involved. It’s a good idea to talk to a gynecomastia surgeon in order to know and understand these risks.

What to Do Now

Now that you know what your surgical options are and that there are risks and complications involved, you have to decide if you should go through with it or not. However, it’s important to note that surgery should be the last resort. In addition to the fact that it has risks and complications involved, it’s also very expensive. This is why you have to exhaust all possible treatment options before undergoing surgery.

13739Pills have been mentioned as possible treatment options. There are a lot of them in the market so you have to do your research to find the safest and most effective one. These pills are designed to reduce the appearance of man boobs and if you choose wisely, you wouldn’t have to undergo surgery.

For example, Gynexin breast reduction pills have been known to be very effective in treating this condition. In fact, a lot of men have saved a lot of money and have avoided surgical risks and complications with its help. Check it out and do your research to see if it’s something that you should consider.

Difference Between Gynecomastia and Pseudogynecomastia


man boobsIt’s unfortunate that there’s a lot of confusion when it comes to the difference between gynecomastia and pseudogynecomastia. However, it’s easy to see why this is the case. After all, both of them lead to the same embarrassing condition called “man boobs”. While you can refer to your condition as having man boobs, it’s important to know what the difference is for proper diagnosis and of course, proper treatment.

In order to know what the difference is, it’s important that we define both conditions first. This way, you’ll have a good idea as to what they are which will help you understand their difference better.

How To Get Rid Of Gynecomastia

What is Gynecomastia?

GynecomastiaThis is a condition that leads to swollen breast tissues. This condition affects men and is caused by hormonal imbalance; specifically the hormones testosterone and estrogen. Simply put, your body produces an abnormally high level of estrogen and an abnormally low level of testosterone.

Being a man, it should be the other way around. Men have testosterone and this is one of the things that separate us from women. On the other hand, women have estrogen and it’s what makes them feminine. If you have low levels of testosterone and high levels of estrogen, it follows that you’ll develop feminine traits – one of which is to have man boobs.

What is Pseudogynecomastia?

PseudogynecomastiaThere is also an enlargement of the breast with this condition. However, instead of it being caused by hormonal imbalance that leads to swollen breast tissues, pseudogynecomastia is caused by an excessive amount of adipose tissue.

This usually happens when fat is deposited in the area. This is why most obese men are suffering from this condition. Fat will be deposited in your chest area as well and this will lead to you having bigger boobs.

What’s the Difference?

The end result is the same. You’ll have bigger boobs. The main difference is the cause. As mentioned, gynecomastia is caused by a hormonal imbalance that leads to higher estrogen and lower testosterone while pseudogynecomastia is caused by fatty deposits. This means that the underlying issue for the former is breast tissue while the underlying issue for the latter is fat.

What are the Other Differences?

Here’s a list of the other differences of the two conditions:


In both conditions, the patient will be asked to lie down with his hands beneath his head so that he can be examined. The one examining the patient will pinch the breast from either side of the nipple. If the patient has gynecomastia, the examiner will feel a rubbery mound of tissue around the nipple area. For the other condition, no such mound will be felt.

Treatment Options

You can regularly wear compression shirts for both conditions. At the very least, these shirts can improve the appearance of the man boobs. These shirts can also help encourage you to seek treatment. You’ll see how you’ll look like without the man boobs which of course can encourage you to seek treatment.

Gynecomastia pills may be recommended by a specialist. There are also some pills available online that are worth a look. If you choose wisely, you can find a good pill that can help you with your condition.

In some cases, this condition will go away without treatment. This is especially true among boys going through puberty since this stage is known for causing a hormonal imbalance in the body. Hormonal imbalance can also happen to older men.

For pseudogynecomastia, it can be a simple change in your lifestyle. Obesity can easily lead to this condition since it’s basically caused by fatty deposits. This means that with the right diet and exercise, you can improve its appearance and maybe even completely remove your man boobs.

One major difference as far as treatment options are concerned is it’s easier to treat pseudogynecomastia. Sure, gynecomastia may go away on its own in some cases. But generally speaking, it’s easier to cure pseudogynecomastia since it can usually be treated with a change in diet and exercise.

Nowadays, there are also pills that are specifically designed to treat this condition and they’re worth a look as well. These pills are designed to reduce the fat in the chest area which of course is the underlying issue of this condition.

Surgical Procedure In UK

In extreme cases, surgery may be recommended by a surgeon for both conditions. Consider this as the last resort if the treatment options don’t work or if you really want immediate results.

For gynecomastia, the procedure calls for an excision to be done. For the other type, liposuction is done. In the UK, surgery for men costs around £3,500-£5,500 and cannot be covered by NHS.

What to Do Now

Even if they’re caused by different things and they have differences, the best thing to do right now is to consult with a gynecomastia surgeon. This is the specialist that can provide you with the right diagnosis. In addition, you can also explore the treatment options provided in the list above.

It’s okay to feel embarrassed whatever type you may have. You can have one condition or the other but at the end of the day, you have man boobs and they can be very embarrassing. This is why it’s a good idea to have the right diagnosis so you can get the right treatment. As you can see, there are several gynecomastia treatment options available for both conditions so this means that it’s not the end of the world for you. With the right treatment, your embarrassing days will soon be over.