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An Easy-To-Do Diet That Can Help Reduce Male Breasts


Are you a male that has problems with your enlarged breasts? If you are, it is the time to take a diet that can help reduce male breasts.

There are organic and inorganic products that you can eat in order to fight off gynecomastia or male breast enlargement. This is why it shouldn’t be difficult for you to find the foods that can help you with your problem. Moreover, the included foods in your diet are so common that you can buy them in supermarkets and even online.

 Causes of Male Breast Enlargement

There are basically two causes of male breast enlargement. First are the increased estrogen levels in the body accompanied by decreased testosterone levels. Second is due to the excessive increase in weight or obesity.

 Diet for Your Gynecomastia

 Don’t be depressed if you have gynecomastia. Yes, it is really embarrassing for a guy to have large breasts. There are lots of male out there who experience this and don’t know how to deal with it. Actually, reducing the breast size is not that hard and all you need is determination for it to happen.phytoestrogen foods

It will take you quite some time to decrease your breast size if you are doing exercise alone. But, adding some diet that can help reduce male breasts will make it faster.

Since gynecomastia is due to accumulation of large amounts of estrogen in the male’s body (and decreased testosterone), avoiding foods that support estrogen levels is a good start. Soy products are your worst enemy and you should really stay away from them. Soy contains a substance called phytoestrogen. This compound upsets the formation of male androgens, increases estrogen levels in the body and therefore, can result to gynecomastia.

The other chemicals to avoid are lead, lavender oil and tea tree oil. Researchers found out that these elements are related to male breast enlargement. That is why it is better to stay away from products that contain these compounds.

Don’t Reach for that Salt Shaker

Do you know that excessive intake of salt can also be a cause of gynecomastia? Yes, it is, however, it is only secondary. Salt is known to maintain the fluids in the body because it contains electrolytes. This is the reason why your breasts will appear more enlarged because fluid accumulates in them.

Foods to Enjoy

 Now that you know the don’ts, you can now move to the do’s. The foods that you can take depend on the cause of your gynecomastia.

For example, a guy can take egg yolks if he has large breasts, but he is not fat. You can say that the gynecomastia of the male is due to increased estrogen levels. On the other hand, if a male is obese and has gynecomastia, egg yolks are not recommended because it contains too much cholesterol and it may only worsen the condition.

Increasing your testosterone levels is the basics of the diet that can help reduce male breasts. There are lots of foods out there that can raise the level of your testosterone hormone in the body. avocado and eggsThese include:

  • Grapes
  • Avocado
  • Tuna
  • Egg yolk (not for the obese)

Isn’t it that these products are very common and can be bought easily? This is why it will not be difficult for you to find these foods so you can include them in your diet.

Foods that are rich in zinc are very helpful. Zinc is an element that helps in the formation of testosterone. Aside from that, the body of a male is also constantly reducing zinc because it is required for the production of semen.

There are also other products that you can add to your diet to assist you in reducing your breast size. Honey contains boron and is found associated with high levels of testosterone. The foods that help build the muscles, such as the milk, can also decrease the amount of estrogen in the body. Moreover, you can also get rid of the excess estrogens if you eat cabbage regularly.

If you really want to reduce your breast size, accompany your proper diet with regular exercise. You can do workouts at the gym. But, if you don’t have enough money, simple pushups or cardio can help you decrease the size of your breast.

Everything You Need to Know about Gynexin


gynexinIf you’re a man and you’re suffering from gynecomastia, also known as man boobs, there’s a good chance that you’ve heard of the Gynexin Alpha Formula. It’s a formula that promises to solve the issues that you’re having with your man boobs. Of course, you want to know more about it before you try it out which is just right considering that there are a lot of products out there that promise the same thing. At the very least, you want to know more information about it before you decide to try it.

What is Gynecomastia?

Are you wondering if you have this condition? Simply put, it’s a condition that enlarges the breasts of a male. You see how this can be problematic. The term alone is embarrassing – man boobs. Men are not supposed to have boobs.

Basic Things about the Gynexin Alpha Formula

It comes in a capsule form. It comes in a container of 60 capsules. You’re supposed to make it a daily habit to take it. Specifically, you need to take a capsule in the morning and one more in the evening. You need to take both capsules before taking your meal.

Click Here To Visit Official Website

What is this Formula Promising?

This formula promises to be a good treatment option for gynecomastia. In fact, its manufacturers are saying that you should try it before considering surgery which is a very expensive option. With that being said, it’s marketed as a natural solution and a non-invasive one at that.

How Gynexin Works

Gynecomastia is often caused by fatty cells that build up around the breast area. This formula has natural ingredients that zap these fatty cells. These ingredients do two things – reduce the size of the cells and lower their number. This can lead to a more sculpted chest which is way better than having saggy man boobs.

Is it Safe to Use?

This is a valid concern because there are a lot of products out there that are not fit for human consumption. You wouldn’t want to make things worse by being sick in addition to having man boobs.

You’ll be happy to know that the Gynexin  is made up of natural ingredients. This is why it’s considered as an herbal formula. If that’s not enough to comfort you, you have to know that this formula was developed by some of the most respected nutritionists and herbalists in the world.

However, there are safety tips that you have to follow to ensure your safety when taking this formula. For starters, you can’t take more than 4 capsules within a 24 hour period. Also, you should take it with an 8 ounce glass of water.

Ingredients of the Gynexin Formula

Check out these ingredients to have peace of mind knowing that you’re taking in safe ingredients:Before & After Gynexin

  • Chromium in the form of Picolinate
  • Guggulsterones which is a plant resin
  • Theobromine Cacao which is a fruit
  • Green Tea Extract which is a leaf
  • Caffeine
  • Sclareolides which is a seed
  • Proprietary blend of Gynexin

Is Gynexin A Good Option?
Click Here To Visit Official Website

Of course, surgery remains as the best option to treat your man boobs. But what if you don’t have the money for it? Ask around and you’ll find out that you need at least $4,500 for this type of surgery. Also, what if you don’t want to undergo surgery because you don’t want to expose yourself to potential problems?

If these are your concerns, Gynexin Alpha Formula is a good option. It’s a safe formula with ingredients that are proven to be very effective at targeting fatty cells. It can help you at least improve the appearance of your man boobs, so why not give it a try?

Understanding the Possible Gynecomastia Surgery Side Effects


Gynecomastia Surgery 2Gynecomastia is defined as the excessive growth of glandular tissue in the breasts of men. It normally presents as unilateral and is seldom diagnosed promptly. Given the limited amount of soft tissue and the unexpected nature of the disease, locally advanced presentations are much more common.

When breast cancer among males is matched with that of the females when it comes to stage and age, its overall prognosis and gynecomastia surgery side effects are just the same. Even if it is unilateral in the majority of cases, it still requires immediate attention and careful work-up plans like biopsy, especially if the patient is 40 years old and above.

Conversely, bilateral breast development rarely represents malignancy and is usually caused by an endocrine disease or as a side effect of specific drugs. Remember, nonetheless, that the risk of cancer is higher in men with gynecomastia.

 How to Treat Gynecomastia

 Gynecomastia is best managed by surgery, termed as mastectomy and lymph node dissection in the axillary area. Those with advanced disease or involvement of nodes must also undergo irradiation. The majority of male breast cancers involve estrogen receptors and more than half are metastases, which are responsive to endocrine therapy.

The possible sites of relapse and spectrum of response of several chemotherapeutic drugs are the same for breast cancers in both sexes.


This treatment entails removal of glandular tissue and excess fats from men’s breasts. In some cases, surfeit skin will also be removed to make the chest firmer. Patients, before undergoing surgery, are counseled to assume a good and healthy way of life before taking into consideration such major operation as a perfect solution or alternative.

This is an outpatient procedure, but for more serious cases, an overnight stay may be necessary to watch out for any gynecomastia surgery side effects. Patients are sedated and anesthetized. The process normally lasts for a little more than an hour.

 Post Operation Effects

 Once done, patients may experience some gynecomastia surgery side effects like bruising and discomfort. This can be lessened by drugs; just consult your doctor. Patients are advised not to do the heavy lifting and sexual activities for the first 2 weeks after the procedure.

It is also advisable to desist from any sports or any other situations that can affect the chest region negatively. Patients are expected to be fully recovered within a month’s time.

 surgery side effectsOther Possible Side Effects

 Just like any other medical treatments, there can be some gynecomastia surgery side effects and these include the following:

  • Excessive fluid loss
  • Asymmetry of the chest
  • Scaring
  • Skin rippling
  • Pigmentation or variation in skin color
  • Loss of sensation in the affected area

Proper assessment by an expert can help if you are in danger of any gynecomastia surgery side effects. If you think you are prone to any of these, consult your doctor immediately.

Also, to lessen your risk, it is best to choose a good plastic surgeon. By getting care from someone who specializes in your case, your chances for post operation problems are way lesser.